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nutrition

  1. EG News

    The Proper Way to Read a Nutrition Label, According to a Dietitian

    In many ways, a trip to the grocery store is where your diet is going to either go well or go off the rails. With thousands of packaged foods available to anyone who ventures into any supermarket, it’s vital to be more informed about which ones are better for you and which are nutritional duds...
  2. GRIM

    Body Building Nutrition

    GRIM submitted a new resource: Body Building Nutrition - Build your own meal plan Read more about this resource...
  3. 01dragonslayer

    Can You Get Ripped Through Diet Alone?

    Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the use of gym weights. It’s totally possible. Getting ripped is a product of a low body fat percentage. A low body fat percentage can be attained without the use of dumbbells and...
  4. EG News

    The 5 Best Nutrition Coaching Certifications in the Industry

    This article reviews the best nutrition coaching certifications in the fitness industry. Nutrition coaching is a lucrative, rewarding career that can set you up for success in the fitness industry. We break down the top nutrition certifications to help you decide which one makes the most sense...
  5. 01dragonslayer

    Eating Around Your Workout: Peri-Workout Nutrition

    The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan your hangouts, make your work schedule fit and of course, make it so you can obtain a good night of sleep before hitting the weights the following day. One thing...
  6. 01dragonslayer

    The Four Horseman of Optimal Recovery (Part 1)

    Recovery is one of the most underappreciated components of the overall training plan, yet it’s arguably the most important. Training provides the stress that creates an environment for the body to adapt (and become stronger, bigger, faster, you name it), but it’s adequate rest and recovery that...
  7. 01dragonslayer

    What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance

    Nutritional Layers of Importance Before we get too deep into what to eat around the workout, it’s important to point out where it fits into the layers of nutritional importance. #1: Energy Balance / End of Day Calories As you have heard many times before, when it comes to building muscle and...
  8. 01dragonslayer

    Top 10 Tips

    What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series! In this second installment of the "Top 10" series, it's Dr. Lowery's turn to bat. Read on as Lonnie...
  9. 01dragonslayer

    Overeating: The Science of Sensory Specific Satiety Why There's Always Room for Dessert

    What did you do during your last holiday meal? You single-handedly emptied the horn of plenty by eating a flock of turkeys, a small herd of steer, and half of the produce section of the average Whole Foods. The amount of living energy you consumed would make fat Elvis blanch. You probably tried...
  10. 01dragonslayer

    Post-Workout Nutrition is Dead Pre-Workout and Intra-Workout Nutrition is Better

    HERE'S WHAT YOU NEED TO KNOW... The nutrition you consume around your workout can greatly increase your rate of progress. Pre-workout and intra-workout nutrition is more important that post-workout nutrition. By ingesting protein before and during a workout, you spare muscle protein, negate...
  11. 01dragonslayer

    What’s The Best Plant-Based Milk For You?

    by Isadora Baum Plant-based milks are a great option for anyone choosing to avoid dairy milk. When it comes to nutrition, though, some are better than others. Keep this handy guide on-hand when considering which milk alternative to use in your cereal, smoothies, and morning coffee. 1. Soy Milk...
  12. 01dragonslayer

    4 Things That Can Happen When You Don’t Get Enough Protein

    by Lauren Bedosky Of the three macronutrients (carbs, fat, protein) our bodies need, protein seems to hog most of the spotlight. (Unless we’re talking about keto, of course.) Though long regarded as something only bodybuilders needed to worry about, protein supports general health and well-being...
  13. 01dragonslayer

    8 Healthy Reminders If You’re Counting Macros

    by Jenn Sinrich Macro-counting is all about understanding how many of the calories in your diet come from each of the three macronutrients—protein, fat, and carbohydrates. Though tracking macros certainly has its pros and cons, it can teach you a lot about the nutritional value of the foods you...
  14. EG News

    Here are 7 Fitness ‘Trends’ That Need To Remain Stranded in 2022

    There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This fact spans a wide array of life, particularly in the health and fitness industry. You don’t need to look further than this past. year’s Liver King fiasco for proof. Newbies and experienced lifters...
  15. 01dragonslayer

    3 keys to bodybuilding nutrition

    Here is some great bodybuilding nutrition tips to help you build muscle! Diet is really the key when it comes to bodybuilding. Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't...
  16. 01dragonslayer

    Bodybuilding Nutrition Basics

    If you are into bodybuilding than you owe it to yourself to at learn the very basics of bodybuilding nutrition. Bodybuilding is not just about lifting weight! Learn the basics of how to feed your muscle and you will excel in the sport of bodybuilding. The following article should be a big help...
  17. EG News

    Experts Share These Tips for Not Going off The Fitness Rails (Too Much)

    Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite...
  18. 01dragonslayer

    How do supplement brands get away with not declaring sugar or fat on their label?

    Consumers often question why some nutrient facts panels on supplement labels declare the amount of a nutrient, for example sugar or fat, while others leave them off completely. What are brands hiding by not disclosing these values and how do they get away with it? I have a reputation for...
  19. 01dragonslayer

    Metabolic Efficiency: Using Fat As Energy

    What if you could teach your body to burn more fat and preserve carbohydrates stores to improve health, reduce body weight and body fat and improve athletic performance? Not surprisingly, this is possible with a few adjustments to your daily nutrition plan. By using a little basic science...
  20. 01dragonslayer

    7 Nutrition Tips For A Successful Transformation

    If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the kitchen, too! Without a solid grasp of nutrition, you won't get the results you're training so hard for. If you want to make 2015 your best year yet...
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