nutrition

If you want to build massive amounts of rock hard muscle mass, then you need to master the fundamentals of bodybuilding nutrition. While there are many important components to a muscle gain program, none is more important than a well thought out muscle building nutrition blueprint. Outlined...

It can be hard to change long-standing beliefs about anything, and that’s definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women to “bulk up” and eating fat makes you fat. But times change, and so does the science, which helps us...

One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or detoxes often promote consuming juices, teas, other beverages or a small selection of foods, and following a very low-calorie diet for a set time period with a goal of flushing toxins from the body and...

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work out as hard as you want, practice every day, and get 8-9 hours of sleep but if your nutrition is not on point you’ll never carve out your six-pack or increase your stamina...

Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. “I knew I need to make a change in my life when I was tired all the time,” the Maine resident tells M&F...

If you want to maximize your potential with nutrition, you need to know a lot more than a few key ratios and when to eat what. Breaking down the science of nutrition is confusing and wisdom about what’s good for you and what’s bad for you is constantly evolving—remember when we were supposed to...

If you aren’t doing these 4 things when it comes to nutrition, you will not succeed at your performance goals. What exactly is a rule? “A generalized statement that describes what is true in most or all cases” – Dictionary.com For starters, I’ve been receiving a whole lot of emails recently...

Courtesy of John Gramlich Three years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months in Nebraska for work—a place where he didn’t have the community, friends, or family that he had back home. When he...

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If you're going to be competitive in the IFBB Pro League, then you need to understand the principles of nutrition. Universal athlete and 212 bodybuilder Chris Tuttle hasn’t just mastered nutrition as an athlete, he’s made it his profession. “The importance of nutrition became evident in my life...

QUESTION What can nutrition do for me during my workout? What would be best to eat and why? ANSWER Most lifters know that eating within a few hours before a workout will help give you the energy needed to work hard and get your gains, and even if you aren’t looking to bulk up, pre-workout...

Pavel Ythjall It’s time to take stock of the physical goals you accomplished (or didn’t) so far. If you're in lean-down mode and want to get in the best shape of your life, now is the perfect time to torch fat. Throughout this series, I’m going to be giving you a very strong overview on how to...

WINGS AND RIBS: two very different yet equally satisfying foods you’ll find on menus around the world. But with a few ingredients and some basic cooking skills, you can easily whip up both at home. Which one (if either) can you reach for without undoing all that hard work you put in at the gym...

Bodyconscious UK | prohormones uk | bodybuilding supplements M-1-T Trendione Superdrol Pro mag Epistane Methylstenbolone Halodrol Max LMG Can all be found here. There are a couple other sites left that still sell legit prohormones and designers. It's getting hard to find them even from the...

QUESTION MERLIN, I AM A NATURAL ECTOMORPH AND HAVE TROUBLE GAINING WEIGHT AND MASS. I AM NOT LOOKING FOR A QUICK FIX (AS I AM NOT INTERESTED IN GETTING FAT AND BULKY) BUT RATHER JUST A FEW DIET TIPS I CAN USE EFFECTIVELY FOR THE LONG RUN. ANSWER I, too, am a natural ectomorph, but I’ve...

UFC® today announced the appointments of Bo Sandoval as Director of Strength & Conditioning and Clint Wattenberg as Director of Nutrition for the UFC Performance Institute, respectively. Both directors will begin their roles at the new state-of-the-art facility immediately, ahead of the UFC...

are you CURRENTLY using? Im using Amazon.com: Dymatize Elite XT Extended Release Protein, Fudge Brownie, 4 lbs: Health & Personal Care and loving it

Hey Everyone, Just curious to see what's everybody's favorite protein powder is for post workout? I'd have hace to say mine is optimum Nutrition for how smooth it is.

DMAA (1,3-dimethylamylamine) was banned back in 2013 as most people know. It was found in pre-workouts such as Jack3d and Oxy Elite Pro by USP Labs. Starting a few months ago, I've seen a some new products containing DMAA saying its back on the road and is available for a short time or possibly...