physique

“Femme Flex Friday” host Alina Popa had some company on the March 5th episode, as two-time Fitness Olympia champion Whitney Jones was this week’s co-host. The two discussed a relevant topic in all of the fitness industry: social media. Joining them for this panel discussion was a trio of Olympia...

One of the big stories in women’s bodybuilding in the last couple of years has been the influx of physique competitors who have moved up to compete with the big girls – and have been spectacularly successful. Andrea Shaw, the 2020 Ms. Olympia winner, made the transition from physique to...

Chris Bumstead won the Classic Physique Olympia for the second year in a row, battling it out with a stacked lineup including former champ Breon Ansley. These were the top 5 athletes at the 2020 Classic Physique Olympia: Chris Bumstead Terrence Ruffin Breon Ansley Alex Cambronero Bryan Jones...

Brandon Hendrickson is your new Men’s Physique Olympia champion, dethroning Raymont Edmonds to snag the win. These were the top 5 athletes at the 2020 Men’s Physique Olympia: Brandon Hendrickson Raymont Edmonds Kyron Holden Jeremy Potvin Andrei Deiu Men’s Physique Olympia Results Chris...

Robert Hughes, a former art critic at Time magazine, once pointed out the degree to which art used to be able to provoke outrage and instigate social change. I was able to able to experience this phenomenon a few years ago as I was prepping for my first one-man photo exhibition. I brought in...

They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell who eats right and who doesn’t. I look at today’s society and see obesity all around me starting with the kids right on up to the adults. TV reality shows are all popping up now with...

That flash in the sky, what could it be? A comet? A meteor? No, it’s the meteoric rise of the career of pro physique champion Rachel Daniels! Some excellent muscle contest competitors need to pay a lot of dues, taking many years to earn their pro cards. Not so for Rachel. I went online looking...

For more content photos from the 2020 IFBB NY Pro, head to the Wings of Strength Instagram page. The winners of each division from the 2020 NY Pro are listed below: Men’s Open Bodybuilding Iain Valliere Justin Rodriguez Jon Delarosa Hassan Mostafa Maxx Charles Classic Physique Logan...

The “bodybuilder physique” has been defined as a very specific thing. Comments are often made about the physiques of boxers, wrestlers, sprinters and all sorts of other athletes to the effect of “he looks like a bodybuilder.” What does this mean? There have been big and muscular men throughout...

Courtesy of Wings of Strength Sponsored Content Romania is a southeastern European country known for remarkable things: the forested region of Transylvania ringed by the dramatic Carpathian Mountains; the world-famous Dracula legend and castle; Nadia Comaneci, the first Olympic gymnast to be...

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Shawn “Flexatron” Rhoden may have won the 2018 Olympia and cemented his name in bodybuilding history, but his Mr. O title hasn’t stopped bodybuilding fans from criticizing his physique in the off-season. Plenty had choice words for Rhoden following his guest posing routine at the IFBB Pittsburgh...

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[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/classic-physique-stage-1109_0.jpg?itok=oFSt5WPZ&timestamp=1545314740 Chris Nicoll The men’s Classic Physique division has...

FLEXOnline.com is live at the 2018 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions! OPEN BODYBUILDING View this post on Instagram Congratulations to the NEW Mr. Olympia, Shawn Rhoden! The 2018 Mr. Olympia Top 5 1st: Shawn...

Arash Rahbar started bodybuilding in his early teens, after being inspired by Arnold Schwarzenegger, Sylvester Stallone, and Hulk Hogan. His dedicated work ethic, even at a young age, resulted in impressive gains and he became “addicted” to watching his body evolve into the physique he’d always...

From the 2017 Olympia lineup, we’re talking about Big Ramy (second), whose dimensions morph into a walking eclipse; Roelly Winklaar (sixth), who had been somewhat wayward earlier in his career but has in his time at Oxygen Gym maintained his knockout body parts while streamlining his midsection...

QUESTION WHAT IS THE QUICKEST WAY TO LOSE WEIGHT AND GROW MUSCLE? ANSWER When trying to lose weight, you have to take in several factors. First thing is your caloric intake. Then there’s the ratio of your total caloric intake in protein, carbs, and fat. After that it’s your caloric usage...