pounds

  1. S

    Feedback please

    So my natural test level is 500 without any supplementation. I started a diet where I dropped 20 pounds. Not supplemented for at least a year. I am in the beginning stages of supplementing my natural test levels. I have not really changed my diet that much. Maybe bumped up protein intake a...
  2. GRIM

    Eggs for breakfast

    Having eggs for breakfast may help you shed those extra pounds - AOL Food
  3. LittleTom

    Here is the plan

    After a pretty successful Tren run I have been cruising on 300mgs of Test E. I am sitting at 186-188 depending on the day and what ever BF you may think from the recent pic I posted. I have decided to take this entire week off from lifting and will resume with a new cycle this coming Monday...
  4. F.I.S.T.

    Why You Can’t Separate GMOs from their Biotech Chemicals

    Why You Can’t Separate GMOs from their Biotech Chemicals by Christina Sarich Posted on October 24, 2015 A hazardous storm on our health. A glaring omission from almost all biotech discussions of genetically engineered crops is the fact that not one, but a host of chemicals is required to...
  5. CB1

    Did you guys hear that Greg Kovacs is dead?

    Greg Kovacs was an IFBB pro in the 90s. His off season weight was over 400lbs. The guy was mr Muscle tech/musclemag. He died a month ago in his home in Canada. He was in his mid 40s. First it was Nasser now its Kovacs it sucks. This was the first of the era of guys using super doses of GH, slin...
  6. pappybay

    Oldie but Newbie Intro

    Hello all, excited to be here. I am 51 and have been lifting on an off for many years. My last "breaK' was for about 8-9 years (yeah, life happens). One day I looked at a photo of my 6'4" body and thought I was a skeleton at 175 pounds. I had started running and got my weigh down for speed...
  7. xxd1v3r

    'Popeye' from Massachusetts defends his 31-inch upper arms

    I found this on Fox News......... MILFORD, MASS. – Don't tell Popeye. It turns out you don't need to eat your spinach to get the world's biggest arms. Massachusetts bodybuilder Moustafa Ismail eats seven pounds of protein, nine pounds of carbohydrates and three gallons of water each day to...
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