powder

How many grams per day? A giant meta-study comes up with a definitive answer for lifters. The First Protein Powders Lifters started using protein powder in the 1950's and the first guy to start manufacturing it for the sweaty masses was a guy from Chicago named Irving Johnson, who later moved to...

Confession: These were supposed to be cupcakes, but the ingredients turned it into more of a dense cake batter. Awesome mistake. This cake is so moist and so full of flavor that it's kind of hard to believe it's macro friendly. Use frozen raspberries instead of fresh because they tend to keep...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you’ve been searching for! Protein powder is an invaluable tool in a bodybuilder’s arsenal, offering many benefits that can enhance your performance, promote...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you’ve been searching for! Protein powder is an invaluable tool in a bodybuilder’s arsenal, offering many benefits that can enhance your performance, promote...

What Is Hemp Protein Powder? Hemp protein powder (also known as hemp seed protein powder) is a protein supplement made by milling pressed hemp seeds into powder. It’s similar to hemp flour, except it goes through extra processing so that it contains more protein and less fiber. Hemp Protein...

What Are Casein and Whey Protein Powder? Cow’s milk contains two types of protein: casein and whey (80% casein and 20% whey). Supplement manufacturers extract both of these proteins and process them into powder which they sell as protein supplements. Both are popular among weightlifters...

I’m curious to what everyone is using for BP meds, I’m going to stay away from Lisinopril as I have a few buddies who have had bad experiences with it. My “high” BP is on the lower end, not sure if I want to run a diuretic or jump on a statin. I appreciate any and all advice.

Nutrition and dietary supplements play a critical role in how our body functions during and after exercise. Experts agree that most protein supplements, especially whey protein powder, can significantly benefit muscle growth and recovery as part of a resistance-training regimen and adequate...

With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t miss grilling tips. Successful grilling calls for a clean cooking space, the right amount of heat, and marinating...

So you want to lose a few pounds and heard whey protein powder may be a good idea. You heard right, a good source of protein can aid nearly all aspects of weight loss. For instance: The Atkins diet is basically a high protein diet. The Ketogenic Diet requires significant protein. And high...

Collagen protein is an important source of energy for your body. But did you know that it has many other benefits? From lean muscles to smooth skin, collagen offers a lot! There are two main kinds of protein: Whey and Collagen. Both provide great benefits but they do different things. We’re...

Ashwagandha (Withania somnifera) is arguably the most versatile adaptogenic herb known to man. A recent research review of preclinical and clinical trials suggests that the benefits of ashwagandha include [1]: Reducing stress and fighting anxiety Easing inflammation and oxidative stress...

THE "BEST" PROTEIN POWDER? NOT SO FAST! What's the best protein powder? Well, the Men's Health website recently posted an article that listed what they thought were the 15 best protein powders to "help you build muscle." Presumably, the two co-authors sampled the entire spectrum of powders in...

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this macro...

by K. Aleisha Fetters, C.S.C.S. Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy-eating plan. But which one is right for you? After all, the protein powder aisle is stacked with so many options...

by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

by Lauren Del Turco, CPT Some days, you might find that hitting the recommended three servings of veggies is a struggle. And that holds especially true with the dark, leafy green variety. After all, spinach may help you feel as strong as Popeye, but it can’t satisfy a strong carb craving. The...

By: Matt Weik Protein powder is one of the most consumed and purchased supplements on the market today. People are buying them as a 2lb tub all the way up to a 10lb bag and everything in between. The question becomes, “What protein powder is actually right for you?” In order to answer that...

Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices. This Guide Teaches You: How to fortify your lean bulk diet with the right supplements When to take popular...