powder

Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Are you tired of...

Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes. Put down the scooper. Protein shake recipes don't have to be boring, uneventful combinations of water and your favorite...

Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant. Christine Hronec is co-owner and the food scientist behind Muscle Gauge Nutrition. What is whey protein? Whey is a...

Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices. This Guide Teaches You: How to fortify your lean bulk diet with the right supplements When to take popular...

Wheres the beef? Beef protein powder is of the newest forms of protein supplements available for athletes and fitness enthusiasts. It’s a protein derived from processed beef. Many of us are confused over the benefits beef protein has to offer and the advantage over whey protein supplements which...

Here is a way to add some more protein into your diet! Every parent has favorites growing up. I was the favorite growing up between my sister and I, that is until I got more rebellious with age. She quickly became the favorite as we progressed into adulthood. But anyways, people should play...

What Choices Do You Have? There are many choices, but every type of powder has its own benefits. Some people might find one type to be better than the other because of the difference in their needs. To have a quick view of the common types of protein powder in the market, here is a list to...

There are two things that bodybuilders and fitness people like – training and eating. You need the food to recover from the gym so you can grow. That means that you shouldn’t be going to bed hungry. You might wake up the next day hangry (hungry and angry). No one wants that. But you shouldn’t...

It’s no surprise, you work lots of long hours. You're up before the sun rises and still working long after it sets. But yet, even in spite of all of that, you somehow find a way to fit in your workouts during the week. Whether it be a crossfit WOD, insane circuit, or maybe just lots of heavy...

Back in the 90s the goal of every wide-eyed future bodybuilder was to bulk up no matter what. Obviously from the looks of things back then no one was concerned with staying lean throughout this perpetual bulking period. What resulted was a lot of big, burly and somewhat fatty guys wearing...

Dark Chocolate and Almond Butter Weight Gainer Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein...

2 Lean Bulk Supplement Plan Options What follows are 2 lean bulk supplement plan options: Option 1 - For a typical frequent feeding lifestyle of 3-6+ meals per day. Option 2 - For a fasting lifestyle in which the majority of food is eaten between a 4 to 8 hour window each day. Supplements are...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

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Attention: a valuable bodybuilding nutrient has gotten a bad rap — here, we set the record straight on soy protein. Soy protein powder is the most misunderstood and underrated protein powder on the market today. Do we have your attention? If you’ve been a victim of the misinformation...

How many protein shakes do you down a day? Two? Four? Doesn’t matter. Because, like you, we never get sick of drinking pure protein . . . right? Well, OK — we do get a little sick of it. Sure, we could give you a slew of new shake recipes, but they’d still just be . . . shakes. Instead, try...

Is protein powder safe? What every athlete should know | Fox News

Man discovers something horrific in his protein powder | Metro News