power

Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time. Athletes and those dedicated to increasing their muscular power (amongst other athletic gains) utilize plyometric training as a way to level up their athleticism...

Power lifting is often confused for bodybuilding, although the two are similar in some aspects but they are very different sporting codes. A power lifter is interested in the amount of weights they can get their bodies to lift and the training that a power lifter undergoes is different to that...

Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4 Time Per...

This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4 Time Per Workout60...

As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue. Athletes are naturally competitive. You’re constantly working to improve your performance, to run faster, jump higher, row harder...

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most...

This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Are you tired of reading...

This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 4 Time Per Workout60...

Tim Sparkes knows a thing or two about valuable gym sessions. The multiple time Open Power Lifting winner, bodybuilding coach, and owner of the Die Hard Gym in Peoria, AZ, takes pride in using his experience to build healthier and stronger individuals. And, when it comes to the humble squat rack...

Clean pulls are great for improving performance and packing on a ton of muscle. When people think of weightlifting movements, they usually thinking of the clean, jerk, and snatch. We always hear of the benefits of training with these exercises, but let’s be honest - many of you will not become...

When you think about building muscle, what types of training come to mind? High volume, high frequency training? Drop sets, extended sets, timed sets? Extended range of motion exercises? Or intra-set stretching? Once you have a base of strength, these methods all work extraordinarily well...

Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med ball rotational throw. Rotational power is key for sports like baseball, golf, and tennis as you must hit or throw a ball powerfully. Plus...

What Is Beta-Alanine Before we get into what beta-alanine is, we need to first understand how beta-alanine works. Unlike any of the 20 amino acids, beta-alanine is a bit of an outlier. Beta-alanine is classified as a beta-amino acid, due to its unique molecular structure. Conventionally, amino...

Retired professional boxer and former British welterweight champion Chris Evangelou knows a thing or two about throwing powerful and accurate combinations thanks to his heavy bag drills and boxing technique. The London-born athlete of Greek-Cypriot origin represented Cyprus at the 2008 Olympic...

James Haskell was one of rugby’s most feared players during an incredible 17-year, top-flight career that includes appearances in England, New Zealand, France, and Japan. And while it is true to say that “Hask” has never been shy of sharing a controversial opinion or making headlines off the...

The Basics: Muscle Fiber Type and Athletic Ability Human muscle fibers can be classified into two categories. Slow-twitch (red) muscle fibers und fast-twitch (white) muscle fibers. The predominance is determined by our genetics. The ACTN3 (Alpha Actinin) gene is active only in fast-twitch...

Every pound of bodyweight must be carefully monitored when you’re a record-breaking swimmer like Britain’s Adam Peaty. His approach to nutrition takes careful consideration of the fact that the 25-year-old needs muscle mass to achieve explosive power, while at the same time being acutely aware...

The following is a “healthy food hot list” that give you the biggest nutritional bang for your caloric buck, as well as decrease your risk for cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. FRUITS 01...

nd3000 / Shutterstock Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More strength leads to more muscle and so the adventure begins. But beginners are easily lulled into making the mistake of using beginner programs for...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/skierg-1109.jpg?itok=hiU8_vdF&timestamp=1564692913 Edgar Artiga You’re familiar with the standard cardio players—the treadmill...