power

Two a Day Training in the Weight Room Part 4 Ok, it’s finally time to wrap up the discussion of two a day training. First a quick recap for both summary and SEO reasons. In Part 1 I talked about some of the potential benefits (and drawbacks) of training twice a day. Then in Part 2 I talked...

Ok, so I did my upper body power workout last night..........and it kicked my ass!! My CNS is in recovery mode, for sure and I may have to skip legs today! :( Don't laugh at the weights until you do this exercise, the workout is about Power, so the lifts are Explosive!! Started out with...

What do you guys think of the Power Pak Pudding? Never tried it. 190 Cals with 30g of Protein in each Can.

About to buy a power rack for the home gym, I just missed one on craigslist so I may have to get a new one. I'm leaning towards the Yukon power rack or the powertec rack. They are about the same price. Any input is appreciated! BTW I'm 6'3" so I'm looking for something big and tall like me.

If u could have any super power what would it be? & would u use it to be a hero or a villan? Invisibility for me and I would use it for both :-[