program

James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself...

Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt...

Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it's easy to lose sight of what...

You can’t put on the amount of muscle that’s advertised by celebrity trainers who say that their clients gained 20 to 30 pounds of mass in three months for whatever superhero film is set to release this month. “I’d say a pound or two pounds of muscle is very attainable to do naturally,” says...

What up EG! It is time for me to start running HCG. I have a decent amount. Does anyone have a good maintenance program? I have done research and have found 500 iu's Monday and Thursday is a good program. Any feedback or suggestions would be much appreciated.

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/dennis-james-shoulders-chest-1109.jpg?itok=UI_iDa2H Kevin Horton / M+F Magazine The Flex Mass-Gain Diet Training is only a...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/eren-legend-delts-1109.jpg?itok=Qe4Kycdg Edgar Artiga One of the first things you notice about IFBB Pro League athlete Eren...

Courtesy of Bodybuilding.com Sponsored Content Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of...

12-Step Carb Loading Program By Chris Aceto Add the appearance of 15 lbs of muscle in one week. Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system...

How's that diet program I sent you working out... That workout program will kick some peoples ass until they get used to it lol!

NSA Pushing Its Deadline for Ending Bulk Collection of U.S. Phone Call Metadata Dan Froomkin Oct. 21 2015 The National Security Agency is literally counting down the hours until its deadline to stop the bulk collection of information on American phone calls. The agency’s civil liberties and...

The Ultimate Insulin Protocol by Mike Arnold September 29, 2015 Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regarding some of the newer products on the market and whether or not they can be used as substitutions for...

Celldex?s lead program RINTEGA demonstrates overall survival benefit in patients with recurrent glioblastoma Celldex Therapeutics, Inc. today presented positive results from the Company?s randomized, double?blind Phase 2 study of RINTEGA (rindopepimut) in patients with EGFRvIII?positive...

10-Week Intermediate Deadlift Program By Zane GeetingPublished: March 30, 2014 If you want to hit a deadlift PR, you need to build your training around it. The program I’ve written here is a ten-week cycle for an intermediate lifter who fails just below the knee. On most deadlift training days...

I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...

Recently got my hands on a novalog flexpen. been trying my ass off to find a good protocol but there are so many different opinions, figured I'd get the opinions of brothers I trust.

Anyone ever used this program? I'm about to start it. He does 1-2 warmup sets then only one working set with one minute between sets and exercises.

any of you guys ever use this program... i'm thinking of switching up and going this route?... would like to hear from any one who's tried it though..

I came across the mike Arnold insulin protocol on another board, I'm not sure it would be cool to post it here so I'm curios if anyone else has seen it? Basically it is a protocol using (R) type insulins pre workout combined with timing nutrients and shakes at specific times. I have looked it...

Ok, so im in a job where i work 12-14... sometimes 15 hour days 5-6 days a week with travel, anyone have any suggested training regimes, food is fine, mon-friday i have unlimited food threw work, plus i keep the fridge filled with steak and eggwhites, i find they last longest, but im down to 1-2...