program

Anyone ever used this program? I'm about to start it. He does 1-2 warmup sets then only one working set with one minute between sets and exercises.

any of you guys ever use this program... i'm thinking of switching up and going this route?... would like to hear from any one who's tried it though..

I came across the mike Arnold insulin protocol on another board, I'm not sure it would be cool to post it here so I'm curios if anyone else has seen it? Basically it is a protocol using (R) type insulins pre workout combined with timing nutrients and shakes at specific times. I have looked it...

Ok, so im in a job where i work 12-14... sometimes 15 hour days 5-6 days a week with travel, anyone have any suggested training regimes, food is fine, mon-friday i have unlimited food threw work, plus i keep the fridge filled with steak and eggwhites, i find they last longest, but im down to 1-2...

This should resonate with a few here. [attachment deleted by admin]

This is not from myself but my doctor so if you do or do not agree I DO NOT TAKE THE CREDIT either way. I will tell you up front I have not did my HCG this way to loose the weight, meaning the (diet part) but I have MIX AND USED MY HCG THIS WAY while doing different cycles, it's always worked...

This was an interview done by MB Kahn (I think), you can catch it at T-Nation. I've personally done this program and quite pleased with the results! I'm only 30 seconds into my interview with Jim Wendler, and things are already off to a rocky start. I'd asked the author of 5/3/1: The Simplest...