protein

Alex Roberts 14 Irrefutable Laws Of Muscle Building Somewhere along the line, adding muscle size to your frame has been partnered with the belief that you must gorge on everything and anything in sight. What we've forgotten is that the bodybuilding and physique movement was birthed out of a...

You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will suck. The goal isn’t just to cut calories but to fuel your workouts, preserve lean muscle, and promote fat loss while keeping energy levels high. But...

Nick Ludlow 6 Bodybuilding Rules You May Need to Break We've all heard the "latest and greatest" from Joe GymBro about the practices you MUST employ if you want to gain muscle, lose fat, increase strength, or attain Greek god status. The purpose of this article is to analyze common OCD muscle...

Jeremy Gray 10 Muscle Building Facts Everyone Needs to Know When it comes to building muscle, there are a lot of theories, methods, preferences, and variables that everyone has their own thoughts on. The problem with having so much information available is we begin to start overcomplicating...

Marc Lobliner Vegan Diet Plan for Building Muscle I am not a vegan. But I am a bodybuilder and nutrition coach who understands one thing - quantity is king when it comes to macronutrients. We get caught up in the semantics of where your protein, carbs and fat come from but a lot of us can't see...

Robert Schinetsky Did You Know - Arnold Schwarzenegger is a Vegan? Hasta la vegan, baby. It’s a mash-up of unparalleled proportions. Arnold Schwarzenegger, the Terminator, the face of bodybuilding for decades, and 7-time Mr. Olympia champion has gone vegan... And it’s been going on for a lot...

Jeff Seid returned to bodybuilding competition in 2024 with an insane physique that earned him the title of Mr. Natural Olympian. Now back in his bulking phase, the “King of Aesthetics” has taken to Instagram to detail his daily dietary intake, and some of his followers are floored. “How I...

Brently Rousset How to Gain Muscle: 7 Proven Beginner TipsThe only way to cross a finish line is to first find your way to the starting line. Sometimes the hardest thing to do is to drag yourself to the starting line. But, in order to break through that tape at the finish line, and raise your...

Used to hate this stuff when I was younger. Now I don't love it by any means but add it once in awhile for a cheap protein source packed with vitamins. Anyone else? Lol

Going to the gym day in and day out pushing ourselves to the limit so we can build muscle is hard. It doesn't matter if you are trying to improve your athletic abilities, improve your aesthetics, or simply living a healthier lifestyle — you may blame your lack of gains on your genetics or a...

Spend years in the gym to build some muscle? Nobody's got time for that. While building muscle does take time before you see obvious growth, if you have been putting in the work without any progress, it's a sign your approach is wrong. A workout is a terrible thing to waste, so even if you are...

When it comes to building muscle, there are so many different routes to take. Strength training has been proven to build muscle and improve bone density. Both promote health, longevity, and mobility as you get older. If you have been wanting to build muscle, here are 16 research-backed...

3 Tips to Keeping Your Gains While Losing Fat No matter if you have 10 pounds or 100 pounds to lose, the Centers for Disease Control and Prevention notes that losing five to ten percent of your total body weight can lower your bad cholesterol, blood pressure, and blood sugar. The downside to...

If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and even—in the case of...

Running - Ultimate Guide to Benefits, Injuries, Equipment & Training This ultimate running guide is designed to provide high quality, detailed information on all-things running whether you’re a beginner, intermediate, or advanced runner. This guide discusses running types, equipment, workouts...

Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the benefits of blending collagen and whey protein that can make your shake way better. Proteins are basically amino acids, otherwise known as the building...

Protein Intake Vs. Training Split How much protein do you need after training to trigger the most muscle protein synthesis? And does your workout split matter? Here's the science. The Study: Researchers wanted to figure out how much protein we need after weight training to maximize muscle...

Eggs eaten this way are 45% more effective in increasing protein synthesis. Back in the 1990’s, the sewers ran yellow with discarded egg yolks. The specter of high, artery-clogging cholesterol had risen above the land and health-conscious citizens everywhere began discarding their yolks...

A No-Hunger Way to Get Lean Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do. Ask 100 people in the gym about their goals and 95 of them will tell you they want less body fat, more muscle, and a healthier metabolism. And the...

No-Added-Sugar, Ridiculously High Protein Hit your daily protein goals with ice cream. No kidding. Just make it the right way. Here's the recipe. There's only one thing more delicious than peanut butter and that's peanut butter ice cream. But at 640 calories, 57 grams of sugar, and only 12 grams...