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protein

  1. 01dragonslayer

    4 Things That Can Happen When You Don’t Get Enough Protein

    by Lauren Bedosky Of the three macronutrients (carbs, fat, protein) our bodies need, protein seems to hog most of the spotlight. (Unless we’re talking about keto, of course.) Though long regarded as something only bodybuilders needed to worry about, protein supports general health and well-being...
  2. 01dragonslayer

    6 Creative Ways To Turn Peanut Butter Into Dinner

    by Isadora Baum When you think about peanut butter, you probably think about toast in the morning, PB&J at lunchtime, or a spoonful on a banana before workouts. But peanut butter for dinner? Not so much. Hear us out, though. Peanut butter (particularly the all-natural, no-sugar-added kind) is...
  3. 01dragonslayer

    Which Type Of Protein Powder Is Best For You?

    by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...
  4. 01dragonslayer

    6 Iron-Rich Foods You’ll Actually Enjoy Eating

    by Anika Nayak To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. In fact, research suggests that over 10 million people in the United States are iron deficient. “Iron is a key mineral that interacts with proteins, enzymes, and many other compounds...
  5. 01dragonslayer

    4 Groups Of People Who May Need More BCAAs

    by Lauren Bedosky Of the 20 amino acids that make up the many proteins in your body, the branched-chain amino acids (BCAAs) are pretty special. Like other amino acids, the BCAAs (which are leucine, isoleucine, and valine) play important roles in the body, like building muscle and other body...
  6. 01dragonslayer

    A Lesser-Known Health Benefit Of Whey Protein: Immune Support

    by Lauren Del Turco, CPT These days, there’s lots of talk about how we can naturally support our immune systems. And while the conversation usually centers around major players like vitamin C and vitamin D, your sports stack might actually offer some overlooked immune-health powerhouses. Turns...
  7. 01dragonslayer

    When Is Hydrolyzed Whey Your Best Option?

    by Jacob Wilson, Ph.D., C.S.C.S.*D. We’ve all seen the expanding array of different protein supplement sources, like whey, casein, egg, and plant-based. But there are also different forms of these sources, which some consumers may find confusing. Since whey is generally regarded as the most...
  8. 01dragonslayer

    Dietitians Answer The Top 5 Questions About Plant-Based Diets

    by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...
  9. 01dragonslayer

    Animal-Free Whey Protein Exists—Here’s How It’s Made

    by Lauren Del Turco, CPT Whey protein has been the go-to for many a fitness enthusiast for pretty much forever—and a slew of qualities, including high amounts of the branched-chain amino acids leucine, valine, and isoleucine (which are crucial for muscle repair and growth) and quick...
  10. 01dragonslayer

    5 Health Benefits Of A High-Protein Diet

    by Jenn Sinrich Protein is one of three macronutrients (the others are fat and carbohydrates) that our bodies use in large amounts to carry out the various processes that keep our systems going. “Your body needs proteins, as they are the building blocks of the muscle mass they help maintain and...
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