protein

by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...

by Isadora Baum Plant-based milks are a great option for anyone choosing to avoid dairy milk. When it comes to nutrition, though, some are better than others. Keep this handy guide on-hand when considering which milk alternative to use in your cereal, smoothies, and morning coffee. 1. Soy Milk...

by Lauren Bedosky Of the three macronutrients (carbs, fat, protein) our bodies need, protein seems to hog most of the spotlight. (Unless we’re talking about keto, of course.) Though long regarded as something only bodybuilders needed to worry about, protein supports general health and well-being...

by Isadora Baum When you think about peanut butter, you probably think about toast in the morning, PB&J at lunchtime, or a spoonful on a banana before workouts. But peanut butter for dinner? Not so much. Hear us out, though. Peanut butter (particularly the all-natural, no-sugar-added kind) is...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

by Anika Nayak To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. In fact, research suggests that over 10 million people in the United States are iron deficient. “Iron is a key mineral that interacts with proteins, enzymes, and many other compounds...

by Lauren Bedosky Of the 20 amino acids that make up the many proteins in your body, the branched-chain amino acids (BCAAs) are pretty special. Like other amino acids, the BCAAs (which are leucine, isoleucine, and valine) play important roles in the body, like building muscle and other body...

by Lauren Del Turco, CPT These days, there’s lots of talk about how we can naturally support our immune systems. And while the conversation usually centers around major players like vitamin C and vitamin D, your sports stack might actually offer some overlooked immune-health powerhouses. Turns...

by Jacob Wilson, Ph.D., C.S.C.S.*D. We’ve all seen the expanding array of different protein supplement sources, like whey, casein, egg, and plant-based. But there are also different forms of these sources, which some consumers may find confusing. Since whey is generally regarded as the most...

by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...