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protein

  1. 01dragonslayer

    7 One-Pan Meals That Make Healthy Eating And Cleanup A Breeze

    by Kelsey Butler The thought of cooking a full dinner after a day at work is…less than appealing. But there’s a simple solution to your dilemma—and it doesn’t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the...
  2. 01dragonslayer

    7 Snack Combos That’ll Fill You Up FAST

    by Bonnie Taub-Dix, R.D.N. When we’re I-could-eat-a-horse hungry, it’s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you. To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat...
  3. EG News

    The Best 4 Proteins You Should be Eating, But Probably Aren’t

    If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t...
  4. 01dragonslayer

    9 Nutrients You May Be Short On If You Don’t Eat Dairy

    by Bonnie Taub-Dix, R.D.N. Just about everyone has dietary restrictions these days—in fact, many people cut out entire food groups, like dairy. Whether you have a milk allergy, are lactose intolerant, or just aren’t a fan, it’s important to be aware that ditching dairy may mean potentially...
  5. 01dragonslayer

    5 Protein Myths—Debunked

    by Lauren Del Turco, CPT Of the three macronutrients that make up our diet (carbs, protein, and fats), protein often gets all the glory. And, yeah, it’s pretty magical. Protein is a part of all cell structures (like our organs and muscles), and it helps us build enzymes and hormones, support our...
  6. 01dragonslayer

    5 Healthier Noodles (That Aren’t Zoodles) For When You’re Craving Pasta

    by Isadora Baum Some nights you just really need a comforting, hearty bowl of pasta. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up. A two-ounce serving of...
  7. 01dragonslayer

    7 High-Calorie Foods You Should Totally Be Eating

    by Bonnie Taub-Dix, R.D.N. We talk about calories a lot. So much so that new food labels will highlight calories in a big, bold font. But as much as we obsess over them, calories don’t always tell the full story of a food. Beyond calories, we need a variety of nutrients to keep our bodies and...
  8. 01dragonslayer

    6 Of The Healthiest Grains You Can Eat

    by Isadora Baum If your go-to grub includes oatmeal for breakfast and sushi rolls for dinner, you’re certainly not alone. Carbs are a beloved (and important!) part of our daily meals, but if we don’t eat the right carbs, we can load up on calories without getting the filling fiber and nutrients...
  9. 01dragonslayer

    7 Healthy Foods You Might Be Overeating

    by Micaela Young, M.S., C.P.T. Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits, vegetables, and whole grains put forth by the Dietary Guidelines for Americans. On top of that, many of us regularly chow down...
  10. 01dragonslayer

    Is Plant-Based Protein Just As Effective As Whey Protein?

    by Kelsey Butler When it comes to protein, we tend to think of animal products like meat, dairy, and eggs as the best of the best, but a recent study suggests that plant-based protein sources deserve more credit than they usually get. Published in the Journal of the International Society of...
  11. 01dragonslayer

    7 Keto Breakfasts For Fat-Fueled Mornings

    by Isadora Baum When you think breakfast, you probably picture carbs (mmm, pancakes). If you’re following a high-fat, virtually carb-free keto diet, though, you’ve got to reevaluate your morning meal. What A Healthy Keto Breakfast Looks Like “When following the keto diet, you want to kick start...
  12. 01dragonslayer

    The 4 Biggest Mistakes People Make When Going Plant-Based

    by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...
  13. 01dragonslayer

    What To Eat To Boost Your Metabolism

    by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to boost your metabolism. Burn more calories each and every day—whether you’re crushing it in the gym or chilling on your tush—and fat loss is pretty much guaranteed. But how does your diet tie in? We...
  14. 01dragonslayer

    What Is ‘Dirty Keto’?

    by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...
  15. 01dragonslayer

    On Keto? You Better Get Your Fill Of Collagen

    by Gabrielle Kassel, CF-L1 The keto diet and collagen protein might just be two of the most popular trends in the health and wellness world right now—but should you be combining them? According to some experts, yes. Here’s how loading up on collagen can boost your keto lifestyle. First, A Quick...
  16. 01dragonslayer

    3 Better-For-You Snacks Worthy Of Your Super Bowl Party

    by The Editors of What's Good Super Bowl Sunday—a time typically filled with buffalo wings, beer, and pretty much every fried food you can fathom—is upon us. That doesn’t mean balance has to go completely out the window, though. If you want to enjoy your favorite savory flavors and snacks...
  17. 01dragonslayer

    6 Reasons Why You’re Not Seeing Results On Keto

    by Isadora Baum With keto ‘before-and-after’ photos and success stories flooding social media, the temptation to hop on the high-fat bandwagon—and reap the benefits—has never been more real. Equally real, though, is the frustration of going keto and not seeing those highly-sought-after results...
  18. 01dragonslayer

    8 High-Protein Desserts That Taste Like Happiness

    by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...
  19. 01dragonslayer

    Ask These 6 Questions Before Buying A Protein Powder

    by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...
  20. 01dragonslayer

    What’s The Best Plant-Based Milk For You?

    by Isadora Baum Plant-based milks are a great option for anyone choosing to avoid dairy milk. When it comes to nutrition, though, some are better than others. Keep this handy guide on-hand when considering which milk alternative to use in your cereal, smoothies, and morning coffee. 1. Soy Milk...
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