protein

by Kelsey Butler You may not be able to jet off to Italy or the Spanish coast whenever your heart desires, but that doesn’t mean you can’t eat like you’re in the Mediterranean every day. In fact, nailing the region’s style of eating doesn’t require any travel at all. You just have to make sure...

by Bonnie Taub-Dix, R.D.N. As much as we may love them, carbs get a bad rap. And that’s probably because they’re a little confusing. Carbs are our body’s primary energy source, and whole-food sources of carbs (like whole grains, fruit, veggies, yogurt, and legumes) also provide a variety of...

by Kelsey Butler The thought of cooking a full dinner after a day at work is…less than appealing. But there’s a simple solution to your dilemma—and it doesn’t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the...

by Bonnie Taub-Dix, R.D.N. When we’re I-could-eat-a-horse hungry, it’s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you. To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat...

If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t...

by Bonnie Taub-Dix, R.D.N. Just about everyone has dietary restrictions these days—in fact, many people cut out entire food groups, like dairy. Whether you have a milk allergy, are lactose intolerant, or just aren’t a fan, it’s important to be aware that ditching dairy may mean potentially...

by Lauren Del Turco, CPT Of the three macronutrients that make up our diet (carbs, protein, and fats), protein often gets all the glory. And, yeah, it’s pretty magical. Protein is a part of all cell structures (like our organs and muscles), and it helps us build enzymes and hormones, support our...

by Isadora Baum Some nights you just really need a comforting, hearty bowl of pasta. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up. A two-ounce serving of...

by Bonnie Taub-Dix, R.D.N. We talk about calories a lot. So much so that new food labels will highlight calories in a big, bold font. But as much as we obsess over them, calories don’t always tell the full story of a food. Beyond calories, we need a variety of nutrients to keep our bodies and...

by Isadora Baum If your go-to grub includes oatmeal for breakfast and sushi rolls for dinner, you’re certainly not alone. Carbs are a beloved (and important!) part of our daily meals, but if we don’t eat the right carbs, we can load up on calories without getting the filling fiber and nutrients...

by Micaela Young, M.S., C.P.T. Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits, vegetables, and whole grains put forth by the Dietary Guidelines for Americans. On top of that, many of us regularly chow down...

by Kelsey Butler When it comes to protein, we tend to think of animal products like meat, dairy, and eggs as the best of the best, but a recent study suggests that plant-based protein sources deserve more credit than they usually get. Published in the Journal of the International Society of...

by Isadora Baum When you think breakfast, you probably picture carbs (mmm, pancakes). If you’re following a high-fat, virtually carb-free keto diet, though, you’ve got to reevaluate your morning meal. What A Healthy Keto Breakfast Looks Like “When following the keto diet, you want to kick start...

by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...

by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to boost your metabolism. Burn more calories each and every day—whether you’re crushing it in the gym or chilling on your tush—and fat loss is pretty much guaranteed. But how does your diet tie in? We...

by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...

by Gabrielle Kassel, CF-L1 The keto diet and collagen protein might just be two of the most popular trends in the health and wellness world right now—but should you be combining them? According to some experts, yes. Here’s how loading up on collagen can boost your keto lifestyle. First, A Quick...

by The Editors of What's Good Super Bowl Sunday—a time typically filled with buffalo wings, beer, and pretty much every fried food you can fathom—is upon us. That doesn’t mean balance has to go completely out the window, though. If you want to enjoy your favorite savory flavors and snacks...

by Isadora Baum With keto ‘before-and-after’ photos and success stories flooding social media, the temptation to hop on the high-fat bandwagon—and reap the benefits—has never been more real. Equally real, though, is the frustration of going keto and not seeing those highly-sought-after results...

by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...