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protein

  1. 01dragonslayer

    4 Post-Workout Game-Changers For Maximum Muscle Recovery

    by Lauren Bedosky You may think your work is done once you leave the gym. But for your muscles, the job is only half finished. Now begins the task of repairing all the damage you did during your workout so that your muscles come back bigger and stronger. The process requires solid nutrition...
  2. 01dragonslayer

    Do’s And Don’ts For Maximizing Muscle Gains With BCAAs

    by Lauren Bedosky If you’re looking to gain an edge on your training goals, it’s about time you give branched-chain amino acids (BCAAs) a go. Like other amino acids, BCAAs help your body create the proteins that build and repair muscle. But BCAAs are unique in their ability to boost your gains...
  3. 01dragonslayer

    5 Nutrition Tips That’ll Help Hard-Gainers Build Muscle

    by Jacob Green, M.S., R.D., C.I.S.S.N. The fitness world might have you believe that lifting weights is all it takes to build muscle. And make no mistake, you will put on some muscle with a regular lifting routine. However, your gains might not nearly be what you expected. When the number on the...
  4. 01dragonslayer

    If You’re Going To Track One Macro, Make It This One

    by Andi Breitowich Macro tracking has gained a lot of popularity in recent years thanks to its simplicity and potential health perks, but if logging all your macronutrients throughout the day sounds daunting, don’t panic. When you’re looking to build muscle, maintain your weight, or simply feel...
  5. 01dragonslayer

    What is a healthy way to build muscle?

    When it comes to making changes to one's appearance, increasing one's muscle mass is often considered to be of the utmost importance. The addition of muscle mass will enhance your lean body mass, boost the definition of your muscles, and add bulk and dimension to your frame in all the correct...
  6. 01dragonslayer

    Top 9 Supplements for Bodybuilders

    Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...
  7. 01dragonslayer

    Top 9 Supplements for Gym Rats

    Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...
  8. 01dragonslayer

    Why Is Protein So Important for bodybuilders?

    Generally, all bodybuilders across the globe share something in common apart from massive muscles and years of training and working out. That shared value is protein intake. Every bodybuilder that has ever won any award or title, whether it be Mr. Olympia or the Arnold Classic, knows that...
  9. 01dragonslayer

    Four of the best supplements for fat loss and lean muscle growth

    Four of the best supplements for fat loss and lean muscle growth If we had the choice, 9 out of 10 of us would have a much bigger and more muscular body, with much smaller body fat percentages. Many of us would ideally like to be at around 10% or less body fat, with large amounts of lean...
  10. 01dragonslayer

    Protein supplements – The ultimate beginner’s guide

    If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...
  11. 01dragonslayer

    Three great bodybuilding benefits of casein protein

    Three great bodybuilding benefits of casein protein Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra...
  12. 01dragonslayer

    Actinase Protein Complex

    Here is a great primer on Actinase Protein Complex! The Versatility of Actinase Protein Complex By Jim Duffy The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding...
  13. 01dragonslayer

    Eating for muscle mass

    I read all the time here at musclemecca about mass. No matter what else you do you also have to eat to gain muscle mass! Eating to Gain Mass By Anthony Ellis This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so...
  14. 01dragonslayer

    Five of the best muscle building foods possible

    Five of the best muscle building foods possible Ever since Arnold Schwarzenegger burst his way onto TV and movie screens in the late 70’s, it’s probably safe to say that bodybuilding and weight training has been steadily becoming more and more popular with each passing day. Bodybuilding and...
  15. 01dragonslayer

    Keto diet: 1-week meal plan and tips

    Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to...
  16. 01dragonslayer

    Does Follistatin aid in muscle gain?

    Here is an interesting article on Follistatin and bodybuilding. I think Follistatin is a sarm not just used in bodybuilding. What is Follistatin? Follistatin also known as activin-binding protein is a protein that in humans is encoded by the FST gene. Follistatin is an autocrine glycoprotein...
  17. 01dragonslayer

    Anabolics, Steroids, Proteins defined

    If you do not know exactly what Anabolics, Steroids, Proteins are and how they work please read the following. Anabolics, Steroids, Proteins - What Do They Mean? By Mike Zhmudikov The time has not passed when people reacted to a word "anabolics" or even "protein" inadequately. Sometimes it...
  18. 01dragonslayer

    Maximum Protein for Maximum Results

    Eating is a very pleasurable thing for most of us, but for bodybuilders - it's their JOB! Nobody enjoys tossing down 12 or 18 egg whites for breakfast, let's be honest. Nobody enjoys the taste of chicken off the Foreman grill, by the pound. And how many whey shakes can we toss down each day...
  19. 01dragonslayer

    Why a bodybuilder shouldn’t fast.

    Protein Balance- and why it matters. This actually quite basic information which every bodybuilder should know. - The maintenance of skeletal muscle tissue is predicated on the dynamic balance of muscle protein synthesis and protein breakdown. The human body is in a constant state of protein...
  20. 01dragonslayer

    What is the best meal before and after a workout?

    What do I eat before and after a workout? It is a question that every fitness lover has in mind when they are just starting out in their fitness journey. Before one hits the gym for a workout, their body requires an anabolic state. Anabolic state allows the body to keep the muscles already...
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