protein

by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...

by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to boost your metabolism. Burn more calories each and every day—whether you’re crushing it in the gym or chilling on your tush—and fat loss is pretty much guaranteed. But how does your diet tie in? We...

by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...

by Gabrielle Kassel, CF-L1 The keto diet and collagen protein might just be two of the most popular trends in the health and wellness world right now—but should you be combining them? According to some experts, yes. Here’s how loading up on collagen can boost your keto lifestyle. First, A Quick...

by The Editors of What's Good Super Bowl Sunday—a time typically filled with buffalo wings, beer, and pretty much every fried food you can fathom—is upon us. That doesn’t mean balance has to go completely out the window, though. If you want to enjoy your favorite savory flavors and snacks...

by Isadora Baum With keto ‘before-and-after’ photos and success stories flooding social media, the temptation to hop on the high-fat bandwagon—and reap the benefits—has never been more real. Equally real, though, is the frustration of going keto and not seeing those highly-sought-after results...

by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...

by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...

by Isadora Baum Plant-based milks are a great option for anyone choosing to avoid dairy milk. When it comes to nutrition, though, some are better than others. Keep this handy guide on-hand when considering which milk alternative to use in your cereal, smoothies, and morning coffee. 1. Soy Milk...

by Lauren Bedosky Of the three macronutrients (carbs, fat, protein) our bodies need, protein seems to hog most of the spotlight. (Unless we’re talking about keto, of course.) Though long regarded as something only bodybuilders needed to worry about, protein supports general health and well-being...

by Isadora Baum When you think about peanut butter, you probably think about toast in the morning, PB&J at lunchtime, or a spoonful on a banana before workouts. But peanut butter for dinner? Not so much. Hear us out, though. Peanut butter (particularly the all-natural, no-sugar-added kind) is...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

by Anika Nayak To maintain healthy blood, one nutrient is key: iron. However, many of us don’t get enough of it. In fact, research suggests that over 10 million people in the United States are iron deficient. “Iron is a key mineral that interacts with proteins, enzymes, and many other compounds...

by Lauren Bedosky Of the 20 amino acids that make up the many proteins in your body, the branched-chain amino acids (BCAAs) are pretty special. Like other amino acids, the BCAAs (which are leucine, isoleucine, and valine) play important roles in the body, like building muscle and other body...

by Lauren Del Turco, CPT These days, there’s lots of talk about how we can naturally support our immune systems. And while the conversation usually centers around major players like vitamin C and vitamin D, your sports stack might actually offer some overlooked immune-health powerhouses. Turns...

by Jacob Wilson, Ph.D., C.S.C.S.*D. We’ve all seen the expanding array of different protein supplement sources, like whey, casein, egg, and plant-based. But there are also different forms of these sources, which some consumers may find confusing. Since whey is generally regarded as the most...

by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...

by Lauren Del Turco, CPT Whey protein has been the go-to for many a fitness enthusiast for pretty much forever—and a slew of qualities, including high amounts of the branched-chain amino acids leucine, valine, and isoleucine (which are crucial for muscle repair and growth) and quick...

by Jenn Sinrich Protein is one of three macronutrients (the others are fat and carbohydrates) that our bodies use in large amounts to carry out the various processes that keep our systems going. “Your body needs proteins, as they are the building blocks of the muscle mass they help maintain and...

by Lauren Del Turco, CPT If you’re serious about fitness, you’ve surely gone down the rabbit hole of trying to create the perfect supplement stack for your goals. It goes without saying that you want the supplements you take to earn their keep in your routine—and you’d probably rather be...