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protein

  1. 01dragonslayer

    Top 15 Healthy Protein Snacks

    When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps repair your muscles after your workout. Aside from meals, you can eat protein snacks before or after your workout. Here is an in-depth guide on why protein is essential, how...
  2. 01dragonslayer

    Super Hero’s Workout For Serious Mass

    Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual people. Back then, you may not have understood how deceptive CGI is. However, we cannot take away from our heroes the hard work and diet changes they had to endure to look the...
  3. 01dragonslayer

    How to Maximize Muscle Recovery For Your Body

    MUSCLE RECOVERY Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your muscles are most vulnerable, and the more time you give them to heal, the better. After all, if you don’t give your muscles enough time to recover from an intense...
  4. 01dragonslayer

    Protein Powder 101: Different Types and How to Choose

    Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you’ve been searching for! Protein powder is an invaluable tool in a bodybuilder’s arsenal, offering many benefits that can enhance your performance, promote...
  5. 01dragonslayer

    Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top shape? All that effort can still head easily downhill. Clearly, a healthy diet and a balanced lifestyle are the first steps to take full advantage of your training efforts. However, there...
  6. 01dragonslayer

    Why BCAA Supplements Are Overrated

    What Are BCAAs? A protein is a large molecule made up of chains of smaller compounds known as amino acids. Amino acids are the “building blocks” of many tissues in the body, including muscle, hair, nails, and skin. Your body is able to make 11 of the amino acids it needs but must obtain the...
  7. 01dragonslayer

    The Complete Guide to Hemp Protein Powder

    What Is Hemp Protein Powder? Hemp protein powder (also known as hemp seed protein powder) is a protein supplement made by milling pressed hemp seeds into powder. It’s similar to hemp flour, except it goes through extra processing so that it contains more protein and less fiber. Hemp Protein...
  8. 01dragonslayer

    Casein vs. Whey: Which Is Better for Building Muscle?

    What Are Casein and Whey Protein Powder? Cow’s milk contains two types of protein: casein and whey (80% casein and 20% whey). Supplement manufacturers extract both of these proteins and process them into powder which they sell as protein supplements. Both are popular among weightlifters...
  9. EG News

    The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia

    Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...
  10. 01dragonslayer

    Eat, Lift, And Condition To Lose Fat And Maintain Muscle

    By Bret Contreras Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on just about everyone’s mind. The trouble is, there’s a whole lot of gimmicky — not to mention...
  11. 01dragonslayer

    Are High Protein Diets Bad For You?

    High protein diets have long been associated with causing several health issues. Most notably, kidney damage, bone loss, and even cancer. But do they, though? The short answer: no. The long answer: this article. 1. High Protein Diets and Kidney Damage One of the most pervasive nutrition myths...
  12. 01dragonslayer

    Does Fasted Training Burn More Fat?

    Many moons ago when I first decided I wanted to transform my body, I stumbled upon the idea of fasted training in a book. Yes, a book, because back then the internet was still new and awesome fitness sites like this weren’t around to disseminate good fitness info to the masses saving them from...
  13. EG News

    15 Pumpkin Spice Products You Can Feel Good About Eating Right Now

    When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly if fall was a flavor in America it would be this one. You’ll likely notice that every coffee shop is now...
  14. EG News

    5 Things You Need to Know about Plant-Based Milks

    Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made...
  15. 01dragonslayer

    Nutrition for the Strength Athlete

    Let’s face it, most of the quality nutrition information that comes out of the bodybuilding community is geared towards bodybuilders. But the problem is strength athletes don’t necessarily need to eat like that. In fact, most strength athletes would benefit from NOT eating like the typical “bro”...
  16. 01dragonslayer

    The New Rules of Flexible Dieting

    Why Flexible Dieting? “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Harrington Emmerson Almost every food has been...
  17. 01dragonslayer

    What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance

    Nutritional Layers of Importance Before we get too deep into what to eat around the workout, it’s important to point out where it fits into the layers of nutritional importance. #1: Energy Balance / End of Day Calories As you have heard many times before, when it comes to building muscle and...
  18. 01dragonslayer

    Can You Build Muscle on Keto? What 25 Studies Say

    Can you build muscle on a ketogenic diet? Yes. Is it the fastest way? Not for most people. In fact, there’s no compelling evidence to show that keto offers any muscle-building benefits that you don’t get with a higher-carb diet providing adequate amounts of protein and fat. If you’ve got some...
  19. 01dragonslayer

    The myth of 1 g/lb: Optimal protein intake for bodybuilders

    Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...
  20. 01dragonslayer

    Homemade Weight Gainer Shake Recipe (1000 Calorie)

    Building muscle is a very common goal, particularly among young men. You see the well-known and highly paid bodybuilders winning Mr Olympia and you want to emulate their success. Or maybe you want to build size for your sport; being boxing, wrestling, football etc … all require a large amount of...
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