protein

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study seems to indicate that if you’re trying to get lean, you should leave the sugar out. Research published in the Journal Of The International Society Of Sports...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests it won’t hurt you when you’re trying to lean out either. In a study published in the journal Nutrients, two groups of overweight subjects consumed a beverage 30...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher Proteins are one of the primary building blocks of a viable and healthy diet that’s essential for building muscle, but you already knew that. Regardless, there are a lot of other reasons...

If you are focused on supporting your muscle growth, feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part of your plate. In a nutshell, eating adequate amounts of protein is critical when it comes to supporting your...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for many people as they can source their protein from different food sources, both plant and animal sources. Many people already love meat and fish, so their body system is...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan is perfect for your needs. When you think of losing fat, you imagine yourself on a treadmill or spending hours at the gym. The truth is that exercise isn’t the only way to lose...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros and is the hardest to find naturally. Therefore, most bodybuilders resort to using protein powder...

The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the appetite for chocolate is understandably heightened even if it is a cliché gift. Great news for chocolate...

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is NO! Milk, especially raw milk, contains lactose, a carbohydrate that can cause digestive problems such as cramps, diarrhea, and even bloating. In fact, many bodybuilders who consume...

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps repair your muscles after your workout. Aside from meals, you can eat protein snacks before or after your workout. Here is an in-depth guide on why protein is essential, how...

Every child’s dream at one time was to have supernatural powers and be the last hope for cities, nations, and individual people. Back then, you may not have understood how deceptive CGI is. However, we cannot take away from our heroes the hard work and diet changes they had to endure to look the...

MUSCLE RECOVERY Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your muscles are most vulnerable, and the more time you give them to heal, the better. After all, if you don’t give your muscles enough time to recover from an intense...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you’ve been searching for! Protein powder is an invaluable tool in a bodybuilder’s arsenal, offering many benefits that can enhance your performance, promote...

ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top shape? All that effort can still head easily downhill. Clearly, a healthy diet and a balanced lifestyle are the first steps to take full advantage of your training efforts. However, there...

What Are BCAAs? A protein is a large molecule made up of chains of smaller compounds known as amino acids. Amino acids are the “building blocks” of many tissues in the body, including muscle, hair, nails, and skin. Your body is able to make 11 of the amino acids it needs but must obtain the...

What Is Hemp Protein Powder? Hemp protein powder (also known as hemp seed protein powder) is a protein supplement made by milling pressed hemp seeds into powder. It’s similar to hemp flour, except it goes through extra processing so that it contains more protein and less fiber. Hemp Protein...

What Are Casein and Whey Protein Powder? Cow’s milk contains two types of protein: casein and whey (80% casein and 20% whey). Supplement manufacturers extract both of these proteins and process them into powder which they sell as protein supplements. Both are popular among weightlifters...

Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...

By Bret Contreras Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on just about everyone’s mind. The trouble is, there’s a whole lot of gimmicky — not to mention...

High protein diets have long been associated with causing several health issues. Most notably, kidney damage, bone loss, and even cancer. But do they, though? The short answer: no. The long answer: this article. 1. High Protein Diets and Kidney Damage One of the most pervasive nutrition myths...