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protein

  1. 01dragonslayer

    A Power Protein for Muscle Gain and Fat Loss

    The Double-Duty Protein This protein boosts metabolic rate and muscle protein synthesis. Casein has several monikers. For example, it's been called the "bodybuilder's protein." Casein is time-released and slow digesting, leading to a constant release of amino acids into the bloodstream, which...
  2. 01dragonslayer

    Protein First: High-Protein Pumpkin Pie

    The Most Filling Dessert Low calories, low carbs, no added sugar, high protein. Here's how to make it. People who eat at least .8 grams of protein per pound of body weight are leaner and better looking. Bump that up to 1 gram per pound, and, well, these folks are just too sexy for words. That's...
  3. 01dragonslayer

    The World’s Easiest Diet Strategy

    The Metabolic Eating Solution This simple eating strategy never fails, no matter your goals. Here's how to do it. Protein is the enemy of love handles, belly fat, and even full-blown obesity. It's the jet fuel for building muscle, the driver of healthy metabolisms, and the nemesis of aging...
  4. 01dragonslayer

    The Protein Trick for Men Over 40

    Age-Related Protein Utilization As you age, your body doesn't absorb or utilize protein as efficiently as it used to. Here's what to do about that. Bodybuilders and people who lift weights are usually ahead of the training and nutrition game. Bro-science aside, we often figure things out before...
  5. 01dragonslayer

    Rock-Bottom Protein Intake for Strength Gains

    The Least Amount You Need What's the least amount of protein you can eat and still make gains? Here's what a recent meta-analysis says. You know the general rule: For muscle and strength gains, lift weights and consume about a gram of protein per pound of body weight daily. Some people eat a...
  6. 01dragonslayer

    The Single Best Tip for Fat Loss

    Lose Fat Without Really Trying Burn extra calories and oxidize more fat all day and all night, even when eating at maintenance intake. Here's how. If I were given a million-dollar advance to write a diet book, I could sum it up in one sentence: Eat about a gram of protein per pound of body...
  7. 01dragonslayer

    The Easiest Muscle Gain Diet

    A 500-Calorie Strategy for Clean Gains Ditch the dirty bulk. Build muscle at the optimal rate and avoid excess fat gain. Here's a simple way to do it. Fact: An experienced lifter needs a calorie surplus to build muscle at the maximal rate. Another Fact: Most experienced lifters consume far too...
  8. 01dragonslayer

    The Ultimate Fat Fighting Food

    A Cure for Normal Weight Obesity Women lost fat and gained muscle without dieting or even training by making one easy change to their meals. Here it is. Talk to the average out-of-date dietician and they'll tell you that women need between 40 and 50 grams of protein daily. Poke around the...
  9. 01dragonslayer

    The Best Stimulant-Free Supplements for Fat Loss

    Get Shredded Without the Jitters Want to speed up the fat-loss process and avoid the racing heart and sleepless nights? Try one or two of these jitter-free supplements. Your mother or grandmother, bless her heart, was probably a junkie in her younger years. See, when a woman wanted to lose...
  10. 01dragonslayer

    A Rebel’s Guide to Protein Intake

    Fight the Protein Police Follow the average protein guidelines of the so-called experts and you'll look average: overweight and under-muscled. Forget that. Do this instead. The average person is pretty below average these days. About 74% of US adults are overweight or obese. It's perfectly...
  11. 01dragonslayer

    How Many Eggs Can You Safely Eat?

    A Huge Study Sheds Some Light Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest. At a cost of $0.03 per gram of protein, eggs are the most cost-effective whole-food source of protein there is. They're also...
  12. 01dragonslayer

    Hunger: The Definitive Guide

    How to Get Full, Lose Fat, and Stay Ripped Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it. If you want to lose fat and keep it off, you must control hunger. The goal needs to be maximal hunger suppression with...
  13. EG News

    Is Cheese Good or Bad For Your Nutrition When It Come to Physique Gains?

    Cheese is rich and creamy, and that is the reason most of us love the stuff. So much so, that the average American guy consumes nearly 42 pounds of the dairy product each year, an amount that has been inching upwards in recent years. Sliced, shredded, melted, crumbled, or baked, we can’t get...
  14. GRIM

    Home Made Bread

    Started making my own bread to control ingredients. Of course the slices are bigger/more calories but I add protein powder to almost every loaf I make. Anyone else doing this?
  15. 01dragonslayer

    High-Protein Diets Uncovered

    562 Grams of Protein?! Still know someone who thinks high-protein diets are bad for their organs? Send them this. Also, check out this crazy new study. High-protein diets are bad for your health. Also, the Earth is flat, politicians are universally honest, and 5'7" white guys are always the best...
  16. EG News

    The 5 Best Healthy Convenience Foods to Stock Up On Now

    In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week, eating in pure bliss. But in reality, life is busy when you factor in work and training commitments, let alone hours of Insta scrolling, leaving you with little time—and absolutely no energy—to...
  17. 01dragonslayer

    An Easy Way to Beat Belly Fat

    The Simple Protein Fix Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same. Belly Fat and Protein Pacing Scientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per...
  18. 01dragonslayer

    Top 10 Nutrition Myths That Just Won’t Die

    Dietary Restrictions You Don't Have to Make Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten. A British study found that the average shelf life of a new hobby was 16 months. Whether your new-found passion...
  19. 01dragonslayer

    You’re Missing This Protein

    Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein. Collagen has been a mainstay in the supplement business for a long time, only not in a particularly honest way. Protein or energy bar manufacturers often use...
  20. 01dragonslayer

    What Happens When You Eat 100 Grams of Protein At Once?

    The Trommelen Study Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why. A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well...
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