recovery

One of the hottest ingredients as of late in the supplement industry for increasing performance is that of quercetin, it’s being promoted to provide a more ‘natural’ form of energy and to promote recovery. The truth is that quercetin is an effective supplement for intense training regimens, but...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

Your workout just ended, but as far as your muscles are concerned, you’re just getting started on the mass- and strength-gaining process. Getting bigger and stronger is all about recovery, and that depends on rest (including a good night’s sleep) and a nutritional post-workout meal. A hard...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness, and athletic performance. Compared to other sports nutrition products, glutamine may not directly influence athletic performance outcomes such as speed, strength...

The Theory of Cumulative Stress: How to Recover When Stress Builds Up written by JAMES CLEAR STRENGTH TRAINING It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before. About a decade earlier, my...

There is a recovery technique dedicated to helping your muscles and joints recover and heal faster called muscle flossing. Yes, The name of this technique might sound a little odd, after all, since flossing is almost always associated with your mouth, but this method has been said to work...

A week to go till disc replacement, have a pre-op physical tomorrow. All I care about is the radial nerve not being permanently damage. Want the right side strength to come back. And that horseshoe to pop out again The pain and discomfort is secondary, all about getting back to original self!!!!

Recovery nutrition is a vital but often overlooked mechanism for athletes looking to get results. Any physical exercise uses energy stores in the form of glycogen and causes damage to proteins in muscle cells. Ingesting calories in the form of protein and carbohydrates along with phytonutrients...

In this day and age, stressors surround us; from the foods we eat, to the places we live in, to the lifestyles we lead. In a world where we’re constantly looking to accomplish more in less time it’s paramount that we examine how to maximize what little down-time we have in our daily lives...

Found this on another site....its a little dated but a good read.... Expert Advice for the Over-40 Lifter Muscle Growth at Middle Age by T Nation | 11/08/17 The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau – Strength Coach and Performance Expert If...

Late 2019 doing a heavy pull my c6 compressed on my c7. Causing radial nerve damage, tricep atrophied loss most of my strength and size on that arm. After doing rehabilitation and going to chiropractor sessions to decompress c6-c7. Nothing worked work outs are depressing losing motivation...

.....broke my knee cap while out exercising yesterday. Slid on the ice and felt the 'crack'.....

From RxMUSCLE......I am still researching for studies done so there will be more information to come. What is interesting and worth noting is the way HMG promotes the production of LH and FSH and HCG only mimics it. I would rather have mine working full tilt. s HCG a thing of the past? HMG vs...

Expert Advice for the Over-40 Lifter Muscle Growth at Middle Age by T Nation The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau – Strength Coach and Performance Expert If you want to continue progressing, do your best to stay healthy and injury-free...

I just wanted to let everyone know my online time might cut back and responses may be short I was involved in a accident last week. Long story short I was ejected from my vehicle onto the highway a couple days ago. Broke my hand,fractured L4 couple broken ribs and all around just sore. Just got...

It stands to reason that if you build a monster engine, you better upgrade the brakes and radiator. Due to the larger muscle mass in strength and power athletes, new modalities must be found to help their bodies hold up to the trauma of maximum effort while mitigating injury risk. One approach...

If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded during quarantine, then look no further. Personal trainer, actor, and at-home workout fanatic Andy McDermott has designed this simple three-day-a-week, two month workout regimen that utilizes nothing...