recovery

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

I had surgery to reattach my bicep tendon late last year and the Dr botched so I just had a second surgery to fix that issue. The Dr had to clean out a lot of old scar tissue cut the muscle loose from where it had attached itself and reattach. The bad part of everything was, it took me a long...

David Yellen / M+F Magazine Former New England Patriots tight-end Rob Gronkowski is staying fit in retirement, but he appears to be having the time of his life while doing it. In a recent Instagram post that ended up on Barstool Sports, Gronk is dancing it out in the middle of a group fitness...

People always talk about how hard they go in the gym. They push so hard and so fast, and it’s so intense. Don’t get me wrong—I love the warrior mentality. That’s how I’ve lived for the past four decades. But if you are 100% intent on only getting better and training smarter, then you have to put...

SARMS and Post Cycle Recovery Explained!! October 19, 2017 By John Doe SARMS are the closest thing to steroid-like results you're going to get on the market now, minus all of the negative sides of steroids since SARMS only act on androgen receptors. This means that SARMS like Ostarine put...

RECOVERY FOR GENERAL WELLBEING BIOSYNERGY ANTI-AGING UNIQUE PEPTIDE BLEND CONCEPT Lifetech Labs has combined the 2 most effective peptides Ipamorelin + Modified GRF (1-29) to create the most powerful peptide blend for anti-aging. PEPTIDE 1 – IPAMORELIN Ipamorelin is a growth hormone...

When choosing alcohol after exercise, it’s important to use moderation, which in dietary terms includes one drink per day for females, and two drinks per day for males. So what counts as one drink? A 12-oz beer (at about 5% alcohol by volume, or ABV), 5 oz of wine, or 1.5 oz of hard liquor (80...

from gym and diet shock system so hot and no ac can barely function anyways

Maximizing Recovery During Contest Prep By Ken "Skip" HIll You've worked so hard to get your body in contest-ready shape. Now take that extra step towards the stage with these contest prep tips. You’re pumped. You've worked hard during your offseason and made obvious changes by adding...

Illustration by Gavin Orpen Typically, it is counterproductive to train a muscle again before it has fully recovered from a workout. Muscle recovery entails several stages that are initiated immediately after a workout and continue for several days, depending on how intensely the muscle was...

What You Take After Your Workouts Matters By Razvan Radu Enhance your recovery with these supplements. You just finished an intense lifting session. What’s next? At this point, you have your macronutrients covered in your post-workout meal. Proteins, carbohydrates, fats are all in check. But...

Man I just got some horrible news. My 83 year old father got in a real bad car accident. Going to Cali for some time. Please pray for him. I don't think he is going to die but definitely took his hip out for the time being. Been trying to get him to move here for some time. The fucking...

Glucocorticoid therapies promote functional recovery of blood-brain barrier after blast injury Barclay Morrison III, associate professor of biomedical engineering at Columbia Engineering, has led the first study to determine underlying biological mechanisms that promote functional recovery of...

The Road to Recovery Jesse Pierce, SFC Throughout my years of strength training, I have experienced injuries and setbacks: tendonitis, stress fractures, torn muscles, joint dislocations, herniated discs...the list goes on forever. Before my injuries, I had read about lifters coming back from...

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It's not a very common treatment yet, but a plethora of studies and patient outcomes show that IGF (1 and 3) administration can significantly improve the recovery of stroke victims, both in speed of recovery, and maximum functionality regained. In addition it has been shown to reinforce the...