resistance

Build Capped Delts When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts. Impressively rounded delts impart a dominant aesthetic. And you only get this look with significant hypertrophy of all parts of the muscle. If your progress has stalled...

Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls? Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...

Those who are constantly looking for ways to improve their lifting game will be interested to learn of a recently published study that has determined rinsing the mouth with a carbohydrate solution prior to resistance exercise could provide a boost to your gym regime. Here’s what you need to...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner, and healthier? Sports Medicine physician and Blood Flow Restriction (BFR) expert Jim Stray-Gundersen, MD explains that for some people, it’s difficult to do a hard enough workout to...

Author Randal Claytor Associate Professor of Kinesiology, Nutrition and Health, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training...

The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their own bodyweight in calisthenics. For anterior hypertrophy, push-ups can be as beneficial as the bench press. It’s been proven that they can produce the same levels of muscle thickness and strength...

BY BRET CONTRERAS, PHD, CSCS Yoga and Pilates are excellent forms of exercise that have numerous health benefits. I encourage you to give each a try to see if you enjoy the training. This article does not attack Yoga and Pilates methodology, it attacks the marketing tactics used by some of...

The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any chest or back workouts. However, no matter which body part you’re focusing on, there’s a trick to add a little extra spice to this exercise, and all it takes is a looped resistance band. That is...

By Aadam | September 8, 2023 This post is taken from the Vitamin. Every Thursday, I drop some knowledge bombs on your face to help you reach your goals faster while avoiding all the bullshit. When you think of resistance training, the word ‘flexibility’ likely doesn’t come to mind. But what if...

Impressively rounded delts impart a dominant aesthetic. And you only get this look with significant hypertrophy of all parts of the muscle. If your progress has stalled despite progressive overload, consider landmine loading. Why? Because of the semi-constrained bar path, variable resistance...

Resistance bands are versatile pieces of workout equipment that can make almost any exercise easier or more challenging. In this article, we'll give you five reasons why resistance-band workouts should be part of your overall fitness regimen. We’ll also list four resistance-band exercises you...

ARE YOU TAKING "YOU GOTTA EAT BIG TO GET BIG" TOO FAR? Most men like to eat, and eat a lot. So it's easy to go crazy with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you...

Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To add muscle and strength, progressive overload is...

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

Too many of you bad ass bodybuilders totally skip the cardio! You are missing out! Listen to what the doctor says about cardio. This bodybuilding article is focused more on when to do cardio. Before or after training? Just fucking read it. There is great information to be had! Remember, do your...

Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the topic. I have discussed concurrent programing a number of times on this page over the...

Variable resistance training (VRT) refers to resistance training with elastic bands or chains attached to a barbell, mostly in the squat, bench press, and deadlift exercises. It is referred to as VRT because the resistance changes throughout the movement, increasing as the lifter approaches the...

Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you lift weights on Monday and run a few miles on Tuesday, then repeat this pattern throughout the week or on the same day, you are training concurrently. This can be...

Variable resistance training, or VRT, has been a fixture in powerlifting for decades. In this context, VRT specifically refers to resistance training with elastic bands or chains attached to a barbell, mostly in the squat, bench press, and deadlift exercises. These are not thera-bands or...

Key Points If You Don’t Have Time To Read The Whole Article: Childhood obesity rates have more than doubled over the last 20 years. If a child is ready for sport activity they should be ready for some type of resistance training. Multiple studies have concluded that supervised resistance...