resistance

It’s readily apparent that specific traits are passed down to us by our parents (and their parents and so forth). As fortune would have it, our capacity to build muscle (and stay lean) are very much inherited traits. Does this mean that if your parents aren’t jacked and shredded you can’t be a...

If you’re a bodybuilder or even just a casual gym-goer trying to pack on muscle, chances are you focus almost exclusively on resistance training (and correctly so). Nevertheless, cardiovascular training shouldn’t be overlooked even when muscle building is your primary goal, and there’s quite a...

By: Matt Weik To put it lightly, the COVID-19 pandemic put a lot of us on our butts – literally! As in, people have been sitting on their couch most of the day watching Netflix. People were told to stay in their homes, gyms were closed, and there wasn’t much of anything to do to pass the...

By: Matt Weik Resistance bands are becoming a more and more prevalent part of strength training programs, and for good reason – they're great tools to implement into any strength protocol. If you are a lifter and you are not using bands, then you are missing out on many benefits that can help...

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment used to be the most undervalued tool in the gym, often reserved for a physical therapist or the older crowd. That is not the case today. Resistance bands...

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch so far before the possibility of breaking. A breaking band might seem funny in a workout fail video, but when it’s coming at you — not so much. But when...

Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers. Everyone knows how to train their traps. All you have to do is shrugs right? But, if just doing standard shrugs worked, then why do so few...

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are a versatile tool as you can train your muscles in multiple planes of motion for better muscle development. The real magic with bands is when you add them to free-weight tools to...

The goal of retaining lean muscle mass and strength should not be limited to avid gym gurus. While exercise enthusiasts may be motivated by appearance and physique, everyone should be interested in retaining muscle mass as a means of preserving long term health. Research increasingly shows that...

There are many reasons why a person may require weight gain due to being underweight. Genetics may play a major part in keeping a person lean. Some medical conditions may alter the way food is digested or have an effect on a person’s food intake. So the first port of call for any underweight...

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

It might seem as though it’s not possible to get a solid workout with just a band, but building a stronger physique doesn’t always require heavy dumbbells or a gym membership. Your band workout will be as intense as you want it to be. This is where incorporating body-weight moves...

Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true supersets, high volume, and a varied selection of biceps and triceps exercises to deliver a huge pump and a...

When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of sugar, naturally occurring sugar found in fruit has been linked to decreased chances of obesity and other...

Growth hormone therapy and its relationship to insulin resistance, glucose intolerance and diabetes mellitus: a review of recent evidence William Jeffcoate 1 Affiliations PMID: 11945115 DOI: 10.2165/00002018-200225030-00005 Abstract It is widely recommended that consideration should be given...

When you overload your body with stressful factors such as poor sleep patterns and a hectic lifestyle, and over-produce inflammatory chemicals from compounds such as ultra-processed carbohydrates and vegetable oils, it can cause some real damage and lead to a never-ending battle to lose weight...

Building bulging biceps without dumbbells or barbells seems like a lot of work unless you’re willing to do pullups, pullups, and more pullups. It’s true that when it comes to biceps the path of least resistance comes from using, well, more resistance. But for those times when you’re without...

How to Retain Gains & Lose Fat in Crazy Times Keep the Muscle, Drop the Fat by Sohee Lee | 04/28/20 How do you retain muscle when you can't train as hard as you typically do? How about losing body fat? Is that still feasible without your usual workouts? Whether you've sustained an injury, your...

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[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Banded-Trunk-Rotation-Hers-Postition-1.jpg?itok=rREW49C8 Ian Spanier / M+F Magazine You’d be shocked at what can be...