right

Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered throughout the world. From the first time he set foot on a basketball court in front of a camera, the “Black Mamba” revered the spotlight and was ambitious to face the best competition and take on...

WHAT'S A CUE? A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking about following the right cues when lifting, you might not be getting the most out of your training. Here are 13 of the most bang-for-your-buck technical cues. 1 ▶️...

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From your arms to your core, the warm-weather activity can help you build lung power, muscular strength, and endurance all while lessening your...

Does anyone know the compounds and dosages

So was benching heard a pop. Dummy me finished workout. Hurt like a bitch, noticed a hard knot at first. Now bruising from arm pit covering much of pec. Its not as bruised as horror pics Ive seen so assume minor. Anyone experience similar ? Tips for healing, etc

Add bookmark #1 I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there is one common theme that correlates to everyone’s problem with fat loss and achieving a lean, in-shape physique. And that problem is: they are not looking deeply...

First - if your new to this and you dont get through this whole list, put down the vial, the needle and walk away. You lack the initiative to even get started 1) Your under 25 (ish). Your natty test is still likely high, and you probably still have room to grow. You may not have spent the...

Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re just not happy with the gym where you’re training right now and feel it’s time for a change. So where should you go—and how will you find the right gym for you? Social-media referrals. In...

There are some movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight of stairs—all of these activities likely became rote to you a long time ago. But once you put...

Most people are good at not failing. They’re good at trying new things (when there is very little downside). They’re good at pushing themselves (when no one will see them fail). They’re good at taking a stand (when a thousand other people have already done so). And to be fair, I’m just as...

2 days ago I did my shot in the quad, a typical favorite location for me, never an issue. I will even alternate and do upper quad (about fingers length when standing upright with arms at side) and lower quad (just a few inches down from there). I used a 5/8 pin this time in the upper, instead of...

Charles Staley, Strength Training, 5 Acute, catastrophic injuries resulting from weight training are thankfully, rare. For those of us with chronic, painful, “non-descript” injuries however, that fact is less than comforting. There’s nothing more frustrating than that all-too-familiar “it...

Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that will determine the level of success you’ll experience from that workout. What follows are my favorite tricks and tactics for more productive gym sessions: Let Go Of Results And...

Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness goals while on travel, and some of them are actually pretty good! But, for the most part, it really isn’t all that hard to make it work. I wrote a piece earlier on eating right on the...

When training for size, most casual and experienced lifters know that there’s an optimal rep range (approx. 6-12) that elicits a hypertrophic (muscle growth) response. Further, specific movements are often used to get just the right angle on the tricep, delt, or serratus…picture folks who camp...

Going to the gym on days I don’t lift yes I take days off and rest but going in for cardio only with a bottle of water on empty stomach first thing in the morning trying to trick my body into using the fat I have stored for energy instead of whatever I put in my system before coming shake...

By: Matt Weik This can become a loaded question. The gym you should join truly comes down to what you are comfortable with. My needs and wants might be different than your needs and wants. If I want to work out at a hardcore gym where loud music and heavy weights are being tossed around...

Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door. You’ve been putting some time in under the bar, but your surroundings aren’t exactly a supportive environment. The skinny frat...

Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away! Let’s face it. When others ask you to strike a pose, it’s the biceps that gets all the attention. But that little voice in...

Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles! Summer is officially here. And if you’re looking to utilize this warmer weather and longer days to get absolutely shredded, you’ll want to...