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I had surgery to reattach my bicep tendon late last year and the Dr botched so I just had a second surgery to fix that issue. The Dr had to clean out a lot of old scar tissue cut the muscle loose from where it had attached itself and reattach. The bad part of everything was, it took me a long...

I use to do sets of deadlifts. This exercise is a singular movement. What ive been doing now is performing the whole exercise then stand back up and repeat. This burns my lower back good n it prepares me for the singular nature of this exercise.

Hopefully the rest of you live in nice, warm places unlike me. 2019 was the hottest year in Alaska’s history, but now we are on the longest/coldest streak in Anchorage’s history! Tomorrow is supposed to finally warm up....to a high of -2 and a low of -9. Fucking stupid. Global warming isn’t...

FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...

Has anyone completely tore a bicep tendon? Dr. fucked mine up so I will have to go get surgery done all over again. Most people know I was in an auto accident June 2018 that took the back of my left arm off to the bone, around the elbow anyway. I was in a company vehicle so workers comp covered...

Meant to be MOTIVATION Not ohh Im worse off, pitty me etc but MOTIVATION We ALL have them yet we keep moving forward as best as we can and that's what counts! Just a few of mine 6 massive strokes, was fully paralyzed, 3 knee surgeries down to bone on bone, narrowing of the spine, numerous...

Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding. It featured IFBB bodybuilder Tom Platz, known as “the Golden Eagle” and “Quadzilla,”...

I ended up getting arthritis in my right hand from the military and my back :(

Prostock-studio / Shutterstock Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight-loss workout plan to help boost your metabolism and build...

I hate to say it but I been warning about these VERY issues for YEARS about these very boards and others.... A reminder EG is NOT BOP or SF we actually have UPDATED SECURED software AND DEDICATED SECURED ENCRYPTED server among many other things that make us FAR from BOP, SF or pretty much ANY...

Jeff Bottari/Zuffa LLC “Easygoing” and “jovial” aren’t words you’d typically think of to describe someone who spends their days dominating other MMA fighters, but those are the first words that come to mind after talking to UFC star Urijah Faber. Although, that shouldn’t be too surprising—after...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Soccer-Player-Kicking-Ball.jpg?itok=oUMD51Xs&timestamp=1564600117 Dmytro Aksonov / Getty Soccer is one of the most intense and...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/luke-zocchi-main1109.jpg?itok=stdlxCLB&timestamp=1556127592 Courtesy of Centr Looking to get fit, fast? Look no further! My...

Ok, so for those who don't know I just opened up a gym and because I am me, I didn't do it the way everyone told me. I didn't have much of a business plan besides let's put people first. We did all kinds of things differently including charging more. I didn't know why but it felt right. Ideas...

So after much ado and 11 weeks of waiting my size 50 super centurian was delivered on Friday. I have moved heavy squatting to Saturdays so I could take the extra time getting geared up. I knew from a few rounds now with my shirt a bit of what to expect. I knew that around 1/3 of the way down the...

What Macro breakdown works best for you while lean bulking, or cutting? I know what my body likes, but I think I want to switch it up for a little mini periodization, while gaining a few extra quality pounds. I'm supplementing with Black Gold 225 - 1.4cc's ED, and 70mg Anavar. Gonna run roughly...

Sponsored Content When you think about great duos throughout history, you think about Han Solo and Chewbacca, Rocky Mickey, and sports and food? That’s right, the U.S. consumes over 8 million pounds of popcorn, 28 million pounds of potato chips and 1.23 BILLION chicken wings on Super bowl...

I have in my possession Raws of Dbol, Nolvadex, and Proviron , but don't know what to do with them. I was thinking about a trade but then I was thinking of just taking and using it , maybe like alittle at a time , like the Dbol and Proviron , but not sure how to break it up to use it . Any ideas ???

Well today was the day. Finally grew a pair of balls and went in and got my gyno removed. But here's a pic of the tissue. The doc said the smaller tissue was the left and the right was from the right. From the outside tho I just had puffy nips. The whole surgery took about 2 hours. Doc took his...

It's been about 2 weeks now since I first pinned MT2. Today, I am one tan MF'er. I'm amazed how well this stuff works. At this point I'm only pinning every other day. The nausea is gone after 15 min of pinning, and I of course pin right before going to sleep as suggested. The only issue I...