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Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles! Summer is officially here. And if you’re looking to utilize this warmer weather and longer days to get absolutely shredded, you’ll want to...

View: https://www.youtube.com/watch?v=mT4TNRV-xN4 Only 29 years old

Raise your hand if you’ve returned clothing purchased one too many times from online shopping! Whether the items weren’t true to size or they just didn’t fit right, we’ve all had to print out return shipping labels at least once in our online lifetimes. In fact, half of all online clothing...

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit...

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom. These unconventional exercises target your legs, arms, back, shoulders, and abs to increase muscular endurance and help you get shredded...

Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege: lying to themselves. The problem may be that you don’t know you’re actually lying to yourself. Much like the infamous words spoken by George Costanza, “…just remember, it’s not a lie if you believe it.”...

So I was at work, some female coming off a small ladder with one hand full of shit, misjudges her steps coming down. Starts to fall backwards I just happen to be there, I catch her ease her to the ground then help her up. I'm thinking cool right place right time. Then I feel my right bicep...

When it comes to location for taking on her fun and challenging workouts, it’s almost a guarantee Sarah Dorough will choose hit the beach. As a Level 10 gymnast and a certified fitness trainer and sports nutritionist, the Coastal Virginia resident is on a mission to spread some sunshine by...

You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than muscle power, it's back! Let's first talk about the mistakes that are the most common. Then we will shed some light on good back techniques that are...

If you're honest, when someone asks how your workout went, you can't always say, "Awesome!" Sometimes it's just "Meh." Why is that? Why aren't all your workouts incredibly productive—maybe even exciting? What can you do to make sure your workouts are not only "awesome," but moving you closer to...

Just a lil update. Sitting at about 200lbs dry weight in the mornings now. Wife doesn't know much about how to take proper posing pics so just posted the one that turned out halfway right lol. Currently on all snakeman products only. Cut back to 500mgs Test Cyp and 500mgs Deca a week now...

Less than four months into 2021, Jon Feliciano already has 17 million reasons why it paid to never give up on 2020. If any athlete had an excuse to shut it down last year, the Buffalo Bills right guard could easily raise his hand — but Feliciano could barely lift either of his arms last year...

Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep portion sizes in check. “Once you have a concept of the right portion sizes you can log your intake more carefully, make better choices and support your health goals,” says McKenzie Jones...

Found this article written by a physician on another site and thought it was interesting..... Scar tissue can form in the muscles from many different things, but injections are probably the #1 cause of it in most bodybuilders who use AAS.. Anyone who has rotated their injection sites around...

I HIGHLY doubt gear related but I'm off everything Issues started about 3 weeks ago while I was sick, progressively got worse Twice I needed help to my car from the gym parking lot, only able to make it half way which isnt far as its closest disabled spot My legs froze and spasmed so bad I...

They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell who eats right and who doesn’t. I look at today’s society and see obesity all around me starting with the kids right on up to the adults. TV reality shows are all popping up now with...

Everyone here has some sort of bodybuilding, fitness or health related goal here... Is there something in your life that prevents you or makes it really hard for you to achieve your goals? I tend to go hard in the week and let go on the weekend but at my age, its tough to recover. My career...

This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate between 4-5 days on a 3 day split. I rushed the typing so I apologize for the typos. I put this in a photo format so it can be saved easily on your phone.

View: https://www.youtube.com/watch?v=sY3zbL7trhE She is remarkable on what is going on in the US..

Totally fucked with what's going on. Im finishing up my current which was going good until shit hit fan Gonna stay on test higher than a cruise though. 400 ew minimum Might finish up the open eq might as well Run just those 2 for may be 2 months, eq wont last that long. Give body a bit of break...