seconds

1. The DB fly-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can...

It’s no secret that high-intensity interval training is a fantastic way to build overall conditioning. From fat loss to muscle gain, HIIT is one of the most popular ways to get in better shape without spending hours in the gym. In fact that’s why here at Muscle and Fitness we’ve created a...

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern...

I find that different oils from different labs have different amounts of leakage post injection. Not sure of it is that some labs oil is thicker or thinner than others, but once I pull the needle out of the muscle, sometimes it is spotless, and sometimes if I watch it for a few seconds I'll...

Do This Between Sets for Extra Growth Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle. by TC Luoma | 03/21/20 Do-this-between-sets-for-extra-growth There probably isn't an experienced lifter who hasn't come up with the idea of doing some sort of...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Classic-Back-Cable-Pulldown.jpg?itok=EjpeZnI7&timestamp=1561478642 EDGAR ARTIGA / M+F Magazine A great many lifters, when...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/medicine-ball-slam-867352168.jpg?itok=f2L5HKf7 milan2099 / Getty Who says every (or, really, any) gym visit needs to be an...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-bodyweight-dip-1109.jpg?itok=xCWvA8-5 mihailomilovanovic / Getty You may never feel bigger than when your triceps are...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-sled-push-crossfit-workout-1109.jpg?itok=FvvsWA4L pixdeluxe / Getty Four weeks of 10-yard sprints with a Prowler sled...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/turkey-dinner-1109-GettyImages-1035414448.jpg?itok=5J1fahei&timestamp=1542749918 VICUSCHKA / Getty Let’s face it: the holidays...

Heavy Weights and Skin-Splitting Pumps by Eric Bach | Today 5 Loading Schemes for Foolproof Gains When it comes to building muscle, there's no one-size fits all set and rep scheme. High reps with lighter weights can work. So can low reps with heavier weights. The underlying theme? You need...

Sorry I wasnt near my sign.Took pic on top of my laptop.LOL F.I.S.T. QUICK HAM & EGG SANDWICH Ingredients: 1 Wheat Roll 2 Whole eggs 1 Egg White 2 Slices Low Fat/Low Sodium Ham Directions: Spray a glass dish with non stick coconut cooking spray. Pour eggs into it with a pinch of salt &...

Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot. Ankle Circles: 2 sets of 20 reps per leg (see note 1) Seated Calf Raise: 4 sets of 20 reps Calf Press On Leg Press: 'The Burn' method for 55...

Ronda Rousey destroys opponent in 34 seconds Did you miss the UFC 190 fight between Rounda Rousey and Brazil's Bethe Correia? If so, here's pretty much the entire thing. https://youtu.be/EmERVM8ug-0 Yup. Rousey's bout in Rio de Janeiro lasted 34 seconds, knocking Correia (9-1) out in swift...

Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth. Of all...

DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up sets 2 Rest/Pause Sets of 3,3,3.3 reps,-------3 reps,rest 20 seconds,3 more reps,rest 20 seconds,3 more reps,rest 20 seconds, and 3 more reps Rest 2 minutes and run this cycle again. 2 Sets of 10...

Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...

I found this workout yrs ago and can tell you firsthand,its a killer that you have to try if you are having trouble getting results with your regular calf routine. Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the...