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Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot. Ankle Circles: 2 sets of 20 reps per leg (see note 1) Seated Calf Raise: 4 sets of 20 reps Calf Press On Leg Press: 'The Burn' method for 55...

Ronda Rousey destroys opponent in 34 seconds Did you miss the UFC 190 fight between Rounda Rousey and Brazil's Bethe Correia? If so, here's pretty much the entire thing. https://youtu.be/EmERVM8ug-0 Yup. Rousey's bout in Rio de Janeiro lasted 34 seconds, knocking Correia (9-1) out in swift...

Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth. Of all...

DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up sets 2 Rest/Pause Sets of 3,3,3.3 reps,-------3 reps,rest 20 seconds,3 more reps,rest 20 seconds,3 more reps,rest 20 seconds, and 3 more reps Rest 2 minutes and run this cycle again. 2 Sets of 10...

Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...

I found this workout yrs ago and can tell you firsthand,its a killer that you have to try if you are having trouble getting results with your regular calf routine. Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the...