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DELTS AND TRAPS TODAY
DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up sets 2 Rest/Pause Sets of 3,3,3.3 reps,-------3 reps,rest 20 seconds,3 more reps,rest 20 seconds,3 more reps,rest 20 seconds, and 3 more reps Rest 2 minutes and run this cycle again. 2 Sets of 10...- F.I.S.T.
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- again failure seconds weight
- Replies: 1
- Forum: Specific Movements
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Todays Arm Workout.
Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...- F.I.S.T.
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- curls incline seconds workout
- Replies: 2
- Forum: Specific Movements
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Make Those Stubborn Calves Grow!
I found this workout yrs ago and can tell you firsthand,its a killer that you have to try if you are having trouble getting results with your regular calf routine. Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the...- F.I.S.T.
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- calves machine seconds those weight
- Replies: 3
- Forum: Body Building