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So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving this: A clean diet, yes. Sufficient cardio, definitely. And the lifting? That’s easy: supersets. There are a lot of bodybuilders who think that...

it was at 264 this time and from what I read that’s still low cause most people should be in the 600 range can anyone acknowledge this?

Buddy of mine is running TPP/NPP mix 300mg of each for 10 weeks and 400mg Mast E for 12 weeks. He started the Mast E 2 weeks prior to the TPP/NPP mix. What should he do for PCT and when should he start?

QUESTION What is the ideal schedule for a bodybuilder on the day of a show? I’m about to do my first contest, and I’d like to make sure I maintain my condition and don’t mentally “peak” too early. Do you have any dos and don’ts for those final hours before going onstage? ANSWER STEVE...

Hello EG!!! We are seeing a glimmer of hope that the cold weather is over!!! Time to change up routines. What is everyone gonna be running for their spring/summer cycles? I have started back and pretty much been in a cruise due to having to watch after my wife here lately, now she is doing...

been on dyel test d... dropped to around 75mg a week for my trt... test results have total T at 403 .. which is ok with the low dose i'm on... but i'm gonna go back to 100mg or even 125mg to hopefully get in the 800 range. my greatest concern is my free test is very low....3.9pg/ml.... range...

Per Bernal Somewhere along the way, the squat—always the kind with a heavy barbell against your traps—became the demarcation line between hardcore and softcore. Make them the foundation of your leg days and you were serious. Avoid them and you were just taking up gym space. That line has grown...

Do you guys workout (cardio or weights) when not feeling well? I have flu like symptoms (I had a fever last night but not anymore).

Joe Weider's 2017 Olympia weekend is just around the corner, and as you can imagine, things are heating up! Shawn Rhoden, last year’s Mr. Olympia runner-up, unloads on the reigning Mr. O. You gotta read it to believe it. BIGGEST PET PEEVE People who try to be something that they’re not. HE’S...

https://www.youtube.com/watch?v=E__kMjcp0XM

Damn Trump isn't even President yet, stocks are soaring and a lot of companies are coming back into America. If your not following the News and what all he's accomplished so far I'll post what's happening. Also the greatest thing is, he's stating that he will lower the price of prescription drugs!

Some of you may remember that my last test results showed my Estradiol levels being over 3,000! https://www.enhancegenetics.com/general-discussion/1/watch-those-lab-tests/11031/msg137256#msg137256 I just got back my re-test and as I suspected there was an error in my lab results. My Estradiol...

Having to find a new doc for TRT after mine blew his head off.. been cruising on test e of 200 a week. How long to run clean before I should draw bloods ? Ten days ?

Alright here we go, I am about to come off a long 20 week cycle of test cyp and primobolan, i wanted to cruise and stay on test low at 250 a week but im deciding to try and do the right thing and let my body recoup and let me receptors clear up a bit. I want to know since i have my peptides on...

I have been on cycle now for 19 weeks idk if I should be regretting it or not but here it goes, Test cyp 500 mgs a week for 19 weeks now Primo depot 600 to 800 mgs a week for 19 weeks And mast E 400 mgs a week for 5 weeks now I'm thinking I should come off completely because I never wanted...

Ok looking for opinions. I been using AAS , Hgh ,slin, peptides etc for a little while. Lol [emoji23] So I know people with 50 kits of serostims just sitting on a shelf in a closet. ( room temp). Then fridge after recon. There's different answeres on this topic. Most say fridge...

upped me to 10mg of tamoxofin everyday and the lump still getting bigger going on the 8th to get my boobie checked.... anybody have to go through this before? usually tamoxifen clears it right up but doesnt seem to be helping this time around.... i wonder if it has something to do with the...

So I decided to run a simple test prop and tren ace cycle to try tren. No idea how my body will react to tren but this is what I have in mind. Week 1-2 tren ace @ 420 mg per week (see how my body takes it) Week 3-12 tren ace @ 525 - 700 mg per week (adjust per tolerance/sides) Week 1-12 test...

Last Friday have done blood work, Drawn bloods on Just couple of things. I'm on my 8th week of PCT '3 weeks blast on HCG at 30000iu and following the protocol of Aromasin - first two weeks, Clomid 100mg ed and Nolva 40mg ed. Just taper down the dosages on both Nolva and Clomid. Sunday where...