shoulder

I'm talking about real low dose maybe 100 or lil more a week for shoulders issues. I have some micro tears and calcium build up on left shoulder, Really acting up normally get a cortisone injection every 4 months. Dr said really don't need surgery yet. But now orthopedic place is closed due to...

3 1/3 iu daily estimate Using to see if any help with my injuries, Im still hitting gym but DAMN these injuries on top of my other health issues a real BITCH!

BigLike Images / Shutterstock If you’re chasing an upper-chest pump thinking it’s going to impress your lady or gym crush, think again. A study published in Evolutionary Psychological Science found that men tend to stare at the upper-chest of other men longer than women do. In other words, your...

Meant to be MOTIVATION Not ohh Im worse off, pitty me etc but MOTIVATION We ALL have them yet we keep moving forward as best as we can and that's what counts! Just a few of mine 6 massive strokes, was fully paralyzed, 3 knee surgeries down to bone on bone, narrowing of the spine, numerous...

In our sport, it's only a matter of time before you experience an injury so my question is do you perform any "prehab" movements or workouts to help to try to prevent injuries from taking place? If you've read my training journal, you know I have a severely fucked up shoulder which I've been...

After long hiatus of doing squats now that my energy is returning I worked in a light leg day. Holy SHIT are my legs aching! Not only cause my gimp leg but simply so long without true squats, definitely feeling the BURN

Everybody is familiar with this expression. But if you suffer discomfort during a shoulder workout, it could spell trouble. What starts as a twinge can soon get worse, yet many gymgoers ignore it until the pain becomes intolerable. It’s a familiar tale. Shoulder injuries are among the most...

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Thought it would be fun to put my journal on here. Perhaps, it'll help some and as always I'm always hoping to learn more too. A bit about me. I've sustained a few bad shoulder injuries over the years as an Oly lifter so benching just doesn't work well for me. It came undone last Dec and I...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Pullup-Back-GettyImages-585857113.jpg?itok=ZHkUMJ5u&timestamp=1549662578 Westend61 / Getty The Move: The Basic Pullup...

Stop punishing your shoulders. Perform this classic move safely and more effectively. Shoulders are one of the most commonly injured body parts, and it's no wonder when you see the way many people train them. Bad form, overextertion, or neglecting to train them so they get weak all factor into...

Comparing two variations of the barbell shoulder press and how to perform them properly. Variety is the spice of life...and working out. The barbell shoulder press gets another look as Dr. Jim Stoppani takes us through two variations and how they target different muscle groups. Discover how to...

What Is It: The Arnold press—made famous by seven-time Mr. Olympia Arnold Schwarzenegger—is a compound movement that combines a dumbbell shoulder press with a rotation at the bottom. But here, Jennifer Romanelli, a personal trainer and the co-owner of Trooper Fitness in New York City, gives it...

Per Bernal The Problem Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife. The Solution If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully)...

Per Bernal As bodybuilding fans are surely aware by now, Phil Heath is still the reigning Mr. Olympia, with an incredible seven titles in a row. But that last one? It sure as hell wasn’t easy, with a certain 5'10", 300-pound behemoth offering up a brutal fight. Mamdouh Elssbiay—aka “Big...

The debate about the greatest bodybuilder to never win the Mr. Olympia rages on, with Flex Wheeler and Kevin Levrone the elite of many candidates. But when it comes to the best bodybuilder to never win the Mr. Olympia or Arnold Classic, there’s no argument. Chris Cormier wasn’t just a perennial...

One of the best ways to develop your delts and get full 360-degree growth is to run a circuit routine, otherwise known as a giant set, that consists of four basic exercises to start. Of course, as your shoulder development becomes more advanced and your strength and muscular endurance increase...

I pitch and play baseball. Before I can top out at upper 80s when I was 18. Now I'm throwing maybe 80 at best. And I know for a fact I'm significantly stronger vs when I was 175lbs at 18. I feel so much loss of power when I pitch because my shoulder won't wing back and it's fighting me when I...

I'm burned out guys and gals. Not feeling it, no desire to train or eat right. Need about 2-3 weeks of doing nothing. Worst time of year too, who wants to be out of shape for summer. How do you guys overcome this?

Photos by Ian Spanier With so much attention paid to the "showtime" body parts like chest, arms, and abs, the deltoids often get lost in the shuffle. But if there’s one bodybuilder whose shoulders never get lost in the mix, it’s Steve Kuclo. Known as the King Snake, Kuclo’s shoulders give him...