shoulder

pressed 315 4x with ease... I was quite surprised, coming off a serious shoulder injury. That is all. BigLith.... I'm coming for you. lmbo

So my left rotator is torn up again. This has been an ongoing situation for about 4 yrs now. Ive stopped upper body twice to rehab for 4 months each and its to the point were its not working. This past Dec I fell playing football with my family and it was the last straw for it. Entire arm was...

I have several unique exercises or lifts I use in my training that other people dearly or never use... Renegade rows...take dumbbells and put them on the in front of a bench (hopefully bolted down). Get into a push up position with your hands gripping the dumbbells. Put your feet on the bench...

So my shoulder has been really bothering me, even wakes me up after chest and back workouts. I very good friend of mine owns a physical therapy practice I called him and he got me in first thing this morning. Now it's been about 3 weeks and getting worse so thought I needed someone to check it...

Watch his left shoulder.... http://youtu.be/XvjQAK5Jy-Q

SHOULDERS Internal and external cable rotation (rotator cuff) 2 sets 20-25lbs max reps 30-40 4 sets total Upright rows (Smith machine) wide grip 4 sets med weight 12-15 reps or failure immediately 3 sets standing DB flys med weight high reps 12-20 immediately 3 sets upright rows (Smith...

Like it says goin to a shoulder specialist tomorrow. Been putting it off for too long now and my shoulders are hating me for it. Don't know what the problem is but they both hurt. I'm afraid he's goin to tell me to stop lifting for a while. Wtf am I supposed to do then? Will update after appt...

Has anyone hurt there shoulders doing these? I never had a issue sunday I was jacked up on tne and dbol finished my session felt fine all day. I dont know if I slept wrong but my shoulder has been killing me I cringewhen I lift up my arm eespecially on the way down. I cant tell if its the...

re-injured my right shoulder (the good one) doing fly machine and i think i sprained my right middle finger doing decline last week. i don't want to take time off and blow my cycle, but am thinking maybe i should take a week off. whaddya think?

I've had acute patella tendonitis so bad I couldn't climb stairs and I've also had tennis elbow...my doc had me on Celebrex 200mg 3 times a day at the height of problem, I used some deca 50mg a week for 16 weeks and cured it....the tennis elbow my doc wanted to inject but I see this as a last...

I just had my second shoulder surgery about 4 months ago, it was on the other arm not both the same arm. I had surgery a few years ago for a torn rotator cuff tendon and a slap lesion and that is exactly what I just had on the other shoulder. Surgery was 3 hours operating, 4 anchors implanted...