sleep

In Part 2 of this series we looked at the notion that carbohydrates should be avoided at night and demonstrated that this particular law of fitness has some sizeable holes in it. At the end of Part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a...

A cursory glance at the current research into Sermorelin acetate reveals a peptide that is valued for its ability to boost growth hormone secretion. It is used clinically for just this purpose and is thought to be the shortest analogue of growth hormone releasing hormone (GHRH) to maintain all...

Really? Want the girls dropping thier jaw when you walk in the room? Want the guys saying WTF when they see you? Want her down on her knees in front of you telling you how hot your abs look before she takes you in her mouth? Really? Yeah, most guys do but they don't want to work for it. Face...

Too much of a good thing is never a good thing. We've all heard that before. But none of us ever can seem to remember complaining about problems with phrases such as "where am I going to keep all this extra money?" or "What am I going to do with all these supermodels in my living room?" Other...

Does anyone use this? I ran across a good amount and wasn't sure if it's worth investing in... just looking for opinions

Sleep is essential and remains why some experience progress while others don't or why you put in so much effort at the gym and you don't get the result you're hoping for within a specific time. A study made in 2010 by the American College of Physicians included two groups: one group slept for...

Whether it’s cold season, flu season, or whatever nasty pathogen that decides to infiltrate your system, immune defense needs to be prioritized. Why? Well, the answer is simple — no one wants to get sick. I’m not sure of anyone who wakes up and says, “Today seems like a great day to get sick.”...

You’ve seen this motto since you were in high school. You may have even perfected the training and eating part, but what about sleep? How can it affect your body? How many hours do you need? In the past few years, a drop in the duration of sleep time has become evident in the population...

Have you noticed how we feel sleepy around the same time each night? There is a reason behind that. There is also a reason behind why we tend to wake up at the same time each morning if we forget to set up an alarm. It all has to do with your sleep schedule. A sleep schedule differs from person...

You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). Here are seven feel-good foods that can help you get some quality shut-eye. 1) Oats The complex carbs in oats act like a shuttle to get more of the sleep-inducing amino acid...

If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make your rest a priority this year, you’ll start seeing changes within a few days and continue to feel better and better all year. First...

If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your training. This...

What is Melatonin? Melatonin is a hormone secreted by the pineal gland in the brain that is used by the body to help regulate its internal body clock and induce sleep. Melatonin is readily available over-the-counter to support normal circadian rhythms/sleep-wake cycles, typically through oral...

If you’re a national-level (or even amateur) bodybuilder, chances are you’ve had to fly across several time zones to compete in a contest. Sadly, this can totally throw off your body’s natural sleep-wake cycles and disrupt your routine. (Or worse yet, ruin your peak week.) The good news is there...

Were you struggling to sit down on the toilet this morning because of that brutal leg workout you did yesterday? (Don’t worry, anyone who has ever grunted through enough squats has experienced that tribulation.) Whether you're a recreational gym-goer or a competitive bodybuilder, recovery is an...

By: Matt Weik How many of you are busting your tails in the gym, drinking your post-workout protein shakes, yet it still seems like your fitness goals are out of reach? Do you leave the gym dripping sweat yet the results just aren't showing from your hard work? Your sleep (or lack thereof)...

By: Matt Weik Many things can affect your health (good and bad) and sleep is one of them. Those who focus on their health and fitness levels have a means of tracking their progress and determining factors such as weight, lean muscle mass, body fat, body measurements, strength, blood profile...

Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors...

Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more! This Guide Teaches You: How to improve your muscle building results by maximizing every aspect of recovery. What steps you can...