sleep

I've read this before, just as good the second, third, and fourth time as it was the first! Great read. By Iron Addict Here are some of the primary reasons most trainees don’t grow: 1. You overtrain and under eat. These are listed as the main primary reason because they go hand in hand and...

I need feedback. I was going to post this anonymous but I figured that most of you would figure it came from me anyways. I have been on a slew of medications such as mood stabilizers, anti depressants, sleep meds, anti psychotics, etc. over the past few years for a shitty case of PTSD. Most...