sleep

So about 3 weeks back i was hitting some dead lifts and started to feel nauseous, i tried to ignore it and continued my work out. It was not till the next day that I began having pain in the upper right abdominal area. For about a week I tried to ignore it (hoping it would go away) it just got...

Direct link between REM sleep loss, desire for sugary and fatty foods discovered Date: December 6, 2016Source: University of TsukubaSummary: A new method has been used by researchers to produce REM sleep loss in mice along with a chemical-genetic technique to block prefrontal cortex neurons and...

So getting a CPAC machine tomorrow for sleep apnea reasons. The word is is that by using that machine I won't be so tired during the day anymore. So does anyone have any prior experience with this issue? Does the machine help greatly or will I be downing coffee all day still? I'm looking for...

And I wish i would of purchased one sooner. I got the fitbit surge, which does way more than I actually need it for. Finally I have a ball park range of how many calories I'm burning each day. To my surprise my calorie expenditure day to day is very dramatic (as much as 1k calorie difference...

anybody ever try it or use it... and is it available

This stuff is pretty awesome.... like you've always got a good night's rest... helps get stuff done. No stimulant like effects. .. just not sleepy or tired.. not noticed any gym benefits. . But has to help burn calories as you will be getting stuff done at home and at work. Only negative is...

Will they ever come out w a real cure for this ? I barely slept the last 2 nights. Sucks...

5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough sleep can wreak havoc on your life and could even age your brain significantly. Sleep deprivation makes us grouchy, it makes concentration difficult, and it...

Sleep and Testosterone: Each Extra Hour of Sleep Means Roughly 15% More Testosterone Ali Kuoppala 03/06/2015 We don’t sleep enough. We’re so seduced by the modern day electronic marvels that instead of hitting the sack, we can do thousands of other things instead. And unfortunately that’s...

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Insomnia and Nocturia Linked http://www.nocturiacures.com/ What does insomnia have to do with nocturia? It may seem entirely disconnected, but we have found that most people with insomnia also have symptoms of nocturia. Why is that? In my book, Sound Sleep, Sound Mind, I describe the process...

So apparently I've started snoring like a freight train this week. I've never snored in my life. And of course my old lady saw something on tv that steroids makes u snore. Now I've never heard this but I'm curious. Anyone ever experience this? I've never snored on previous cycles so why now? I'm...

I am on a cruise now for about 3 weeks. I have been working at this job I have now for like 9 months. I usually average about 30 hours of sleep a week. My training has been going down the shitter for the last two weeks.... I know a lot of you guys have jobs that take all your time to... Just...

I've read this before, just as good the second, third, and fourth time as it was the first! Great read. By Iron Addict Here are some of the primary reasons most trainees don’t grow: 1. You overtrain and under eat. These are listed as the main primary reason because they go hand in hand and...

I need feedback. I was going to post this anonymous but I figured that most of you would figure it came from me anyways. I have been on a slew of medications such as mood stabilizers, anti depressants, sleep meds, anti psychotics, etc. over the past few years for a shitty case of PTSD. Most...