sleep

To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count yields big benefits for shedding pounds. The reality is weight loss isn’t linear, and you’re bound to...

What tends to have the effect of improved sleep quality? What would a dosing protocol look like and for how long of a duration?

Slept Over 2 hours a time HUGE improvement Only difference a beer before bed

Inflammation and glycemic variability are undoubtedly two of the most significant contributors to unwanted body fat, and controlling them with the above strategies is one of the quickest ways to lose weight. Now, you’re going to learn 13 more reasons your body isn't burning fat as efficiently...

Lack of sleep, ZERO energy or strength, injury after injury. Still been soldiering on, today I damn near think I might be turning a corner. Repped 315 no spot, for a gimp isn't bad, strength def kicking in, second session 12 45 pound plates on the incline machine max it takes I still had...

Is back with a vengeance getting dizzy, nauseous as FUCK can barely walk literally Thinking no choice but Dr again Already I have next to zero sleep 30-45 minutes TOPS at a time every night Trashed Thyroid Nuro fatigue Then my physical shit BUT impossible to fight through physical shit when you...

Thank god don't want repeat of last year. 88-90 in here figured was time!

being a Sunday i slept in plus took a short nap yesterday. But still llook at this shit. up 8 times minimum as it doesn't always catch the awakening during my actual sleep. believe it or not this was a great night for me as under 5 hours total and up 6-10 times is common. god i want actual sleep!

Which steroids are least toxic to your kidneys and which are the worst? I went to the doc and she said my kidneys where about 78% to the good. Not bad considering all the shit ive put in my body over the years. I know orals are hard on the kidneys and liver. I was planning a spring cycle in a...

Sam Wordley / Shutterstock If you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC...

Okay I'm sure most of us have experienced pip or know someone who has. Was wondering if anyone has any type of answer to how this pain can be reduced or shortened. I have experienced in the past where I've injected my shoulder and the swelling slowly goes down into my tricep or into the side of...

MRProduction / Shutterstock Sexsomnia is when an individual gropes their partner and/or tries to have sex with them in a state of sleep. Although it’s not unheard of, sexsomnia is a relatively rare occurrence. According to sleepeducation.org, research shows that eight percent of 832 people who...

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Test E 750 mg a week EQ 900 Mg a week Mast E gonna start but low end prob 600 mg a week DNP to help cut this last bit of flab off 200mg a day Plan to start SD inject and tren A mix possibly all depending.. 3.3 IU gh a day 200 mcg T4 Anti E as needed This is meant just to help me cut more stay...

2 ius a day to start. plan to ramp it up to 3-4 Iu. Still only have 1 kit but making arrangements for more. What is everyone elses protocols atm, items run with etc. Results?

So i sleep like crap. Been doing everything from melatonin, zma, valerian root, benadryl and nothing really helps. Anyone try CBD or it just a bunch of bullshit. I really don't smoke up but would be wtilling to try cbd based on what I am reading. Any suggestions

Erica Schultz We spend one-third of our lives doing it—or at least we should. Sleep bolsters our immune system, and a deficit of it has been linked to such catastrophic health consequences as cancer, Alzheimer’s disease, and heart failure. It’s crucial for proper brain functioning, enhancing...

Sleep is number 1 on the list right up there with h20. There are different levels of sleep we all know this. Like when your sort of sleeping but still aware of the noise and shit going on around you. Then there is the deep sleep at night when your body has totally shut down and healing growing...

Use these tips and techniques to get a better night's sleep. Continue reading...

Just a little to fill everyone in since just when I get ready to roll with things something happens and I go missing. Most of you know I have asthma and have had congestive heart failure, I make plans to get back in the saddle seriously again and every time seem to get derailed. This time the...