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squat

  1. 01dragonslayer

    How Tall Guys Get Jacked

    What's the first thing that comes to your mind when you see a tall guy in the gym? Besides saying, "Damn, he's tall," you're probably thinking the guy either plays basketball or paints ceilings for a living. Or even worse, you say to yourself, "Man, he's skinny." For the most part, "skinny" is...
  2. 01dragonslayer

    Know Why You're Squatting Do you want more muscle or more weight on the bar?

    Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RMa) and squatting for...
  3. EG News

    Top 3 Effective Squat Variations For Building Leg Muscles

    As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to suit your comfort levels, body type, and individual goals. Depending on the skill level of the individual, the training effect that can be received from squat...
  4. EG News

    3 Form Fixes to Help Fix Your Bad Squat Form

    With all the different guides on exercising it can be very overwhelming for anybody and squatting is one of those exercises high on the list that everyone has an opinion on. There’s the basic how to’s, what’s a good squat form, and what’s a bad squat form, and the countless tips on how to fix...
  5. EG News

    Top 9 Olympic Lift Alternatives For Helping Increase Stability and Power

    When it comes to Olympic lifting, it’s about more than just the time you spend under the bar performing snatches and clean and jerks. You can hone the strength, stability, and technique required for these lifts through various olympic lift alternatives that don’t involve actual Olympic lifts...
  6. EG News

    The Best Methods to Squat and Deadlift For Short and Tall Lifters

    People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a training effect from lifting weights, but leverages and skeletal build can help (or hurt) an individual tremendously when it comes to having a mechanical...
  7. EG News

    This 8-Week Snatch Program Will Help Develop Olympic-Quality Gains

    In Olympic Weightlifting competitions, the snatch is the first lift contested. Plain and simple, it’s described as one movement to move the bar from the floor to overhead. It’s a feat of power, strength, stability, and mobility. It takes time and dedication to enhance all of these qualities that...
  8. EG News

    This 12-Week Olympic Weightlifting Program Can Be Used by Any Lifter

    Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the way for your success on the platform. And if you’re new to the world of Olympic weightlifting, be sure to dive into The Ultimate Guide To Olympic Weightlifting Lifts for a solid foundation. Once you’ve delved...
  9. EG News

    4 Reasons Why Bottoms Up Kettlebell Training can Benefit Your Gains

    The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to weigh grains and other goods. Then the Russians realized they didn’t need to run in the cold for cardio and started swinging the bells full time. Kettlebell swings and their variations are foundational...
  10. 01dragonslayer

    7 LESSONS FROM DITCHING 1 REP MAXES

    1. LOAD ONLY MATTERS TO YOUR EGO It feels weird to say this as someone who used to chase every single pound and point. But unless you’re competing, it’s true. You get stronger and bigger muscles through mechanical tension. And how much load you need to create this tension varies dramatically. A...
  11. 01dragonslayer

    The 11 Best Abductor Exercises for Muscle & Strength

    December 21, 2023 by Andreas Abelsson Hip abductor exercises target those often-neglected side glutes and hip muscles for well-rounded lower body strength and a visually appealing rear end. They are also like a free health insurance policy, helping keep common issues like knee pain, hip pain...
  12. 01dragonslayer

    10 Evidence-Based Training Tips to Upgrade Your Workouts

    Written by Michael Matthews EVIDENCE BASED BUILDING MUSCLE FacebookPinterestTwitterEmail Behold! Not one, not two, but a camel-load of only the finest, evidence-based training tips this side of Damascus. Don’t do behind-the-neck pulldowns. They’re more likely to irritate your shoulders, and...
  13. 01dragonslayer

    The Best Landmine Press Alternatives

    1. Kneeling Landmine Press The difference between the kneeling landmine press and the regular standing landmine press is you perform the kneeling landmine press while kneeling on both knees. Performing the exercise on your knees is less stable than on your feet, which means your core and abs...
  14. 01dragonslayer

    How to Do the Hack Squat: Alternatives, Form, and Benefits

    The hack squat is a lower-body exercise involving a hack squat machine. It’s a go-to exercise for many gym-goers because it trains your entire lower body without stressing your knees and back as much as other free-weight squatting exercises. What’s more, it helps you develop lower-body...
  15. EG News

    Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

    How to Do the Landmine Squat for Stronger Legs The landmine squat is a unique exercise that builds serious strength in your legs while protecting your lower back. By changing the path of the resistance it allows you to squat deeper than a traditional back squat. Set Up the Landmine Squat Load...
  16. 01dragonslayer

    Dumbbell Split Squat: Form, Benefits, & Muscles Worked

    Split Squat: Benefits 1. It trains your entire lower body. The split squat trains your entire lower body, including your quads, hamstrings, glutes, and calves. It also mimics movements we make in everyday life (e.g., climbing stairs, stepping over objects, and running). Hence, the split squat...
  17. 01dragonslayer

    The Best Zercher Squat Variations

    1. Zercher Carry Zercher carries are a good alternative for those who want to emphasize postural strength. To program them into your workout routine, add them to the end of a leg or lower-body workout and try to cover a set distance or complete a set number of steps. 2. Zercher Split Squat...
  18. 01dragonslayer

    Zercher Squat: Benefits, Muscles Worked & Form

    What Is the Zercher Squat? The Zercher squat is a barbell exercise that primarily trains your lower body and back. To perform it, hold a barbell in the crooks of your elbows, and while keeping an upright torso, squat down until the bar touches your knees, then stand back up. It gets its name...
  19. 01dragonslayer

    The 11 Worst Squat Mistakes

    …And How to Fix Them The King of Messed-Up Exercises Whether or not the squat is the “king of all exercises” can be debated, but one thing is certain: The back squat is the most commonly screwed-up exercise on the planet. Here are the 11 most common ways lifters mess it up. 1. Lack of...
  20. 01dragonslayer

    9 Best Deadlift Tips

    HERE'S WHAT YOU NEED TO KNOW... To build the deadlift, prioritize the squat for 6 weeks while not pulling heavy at all. Powerlifter Dan Green's number one deadlift tip is to regularly perform the stiff-leg deadlift. Mike Tuchscherer recommends building the deadlift by pausing at the bottom of...
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