squat

I don't want to see this go wrong lol http://www.youtube.com/watch?v=aBMA_qsJ-7s

Hammering Hamstrings. By: jdb3 (ISSA and ACE certified, trainer of competitiors and athletes, steroid abuser) Ever seen a great bodybuilder with massive quadriceps only to have a little stringy hamstring? It’s common, I would say nearly 80% of the people I train are quadriceps dominate in...

Has anyone heard of the breathing ladder? Its good for compound movments like squats. It is said that it helps build strength and stamina. It looks like this. Squat 1 rep, rack, take 1 breath Squat 2 reps, rack, take 2 breaths Squat 3 reps, rack take 3 breaths And so on, all the way to 10...

By: Louie Simmons The Squat Workout When I write about training, I am reporting the results of our top lifters. So far, 16 have squatted over 800, six have squatted over 850, and one has done 1010, Matt Dimel. The system used is a mixture of the dynamic method and the maxi-mum effort method...

Once again we have the dubious pleasure of hosting the New Year's Resolutioners, or as I like to call them "Hasslers". These glorious souls see the New Year as an opportunity to take charge of their body, to finally lose that extra 85-90 lbs of chubbiness they have hanging off of their frame...

This is very informative to anyone looking to improve their squat. http://youtu.be/j-T6nXPBxCU