squat

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While most of us were recovering from holiday meals on Wednesday, 21-year-old powerlifting phenomenon Amanda Lawrence was making gains in the gym. The 84kg powerlifter took to Instagram on Wednesday to share a video of her 585-pound squat PR, which she blows through with relative ease. This...

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Amanda Lawrence doesn't mess around in the gym. The 21-year-old powerlifter already set unofficial World Records in the squat and deadlift at USAPL Nationals in October, and she took to Instagram on Sunday to show off an unbelievable new personal record: a 570-pound squat. As if just lifting...

At 400 pounds, haters may say that Hafþór Björnsson’s 880-pound squat is only double his bodyweight, but 880 pounds is 880 pounds—and it’s damn impressive. The 2018 World’s Strongest Man winner is not—I repeat, NOT—a powerlifter. His deadlift is strong because it has to be in order to pick up...

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Eight-time Mr. Olympia Ronnie Coleman made history on the bodybuilding stage, but he's just as legendary for the heavy lifting he did to get stage-ready. One of Coleman's most famous lifts was his 800-pound squat. The official footage of him knocking out two reps with relative ease has over 23...

Per Bernal The people who say squatting is bad for your knees are usually the same ones screaming about how overhead squatting is bad for your back. It’s only “bad” if you want your lower back to remain weak and unstable and you prefer the rounded shoulders that every desk jockey on the planet...

This past week (October 10-14), 21-year old Amanda Lawrence set two unofficial World Records in the squat (526 pounds) and deadlift (540 pounds) at USAPL Nationals in Spokane, WA, for a performance that was good enough for silver. But the 84kg powerlifter wasn’t satisfied. Less than a week...

Instagram/Jeremy Oleson Last week we wrote about 20-year-old powerlifter Andrew Hause, who hit a damn impressive 901-pound squat and looked like he had plenty left in the tank. Now there’s Jeremy Oleson, whose 931-pound squat video landed on Reddit, and—well—it’s hard not to be impressed by a...

Ian Spanier “Typically, pre-contest, I like to split my leg workouts into two days, a quad-dominant day and a hamstring day later in the week,” he says. “This workout is something I picked up from a friend who is more cardio-focused. It was something he was using as a basis for a HIIT-style...

QUESTION ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS? ANSWER Without a doubt—the barbell squat is an awesome, basic exercise for igniting mass and strength gains in the quads. Some of the biggest thighs ever seen in the world of bodybuilding (think of Platz...

Usually our "retro athlete" space is reserved for bodybuilders who haven’t competed for three years or more. For Branch Warren, it’s only been a year and a half, and though he claims he’s “unofficially retired,” he’s as big and strong and hard-driving as he’s ever been, so there’s a chance he...

Per Bernal Barbell Squat “I like to try new things.” So says nearly every awkward dating-site introduction, a meaningless statement that says almost nothing about the nature of the person who typed it into the tedious online form. After all, it doesn’t take much courage to be up for the new...

It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting. Combine these with a balance of strength and you’re ready. Westside Barbell has produced more than 70 lifters who’ve squatted more than 800 pounds, 19 with more than 1,000 pounds on...

Per Bernal Somewhere along the way, the squat—always the kind with a heavy barbell against your traps—became the demarcation line between hardcore and softcore. Make them the foundation of your leg days and you were serious. Avoid them and you were just taking up gym space. That line has grown...

cody-montgomery-squat-setup.jpg Per Bernal Somewhere along the way, the squat—always the kind with a heavy barbell against your traps—became the demarcation line between hardcore and softcore. Make them the foundation of your leg days and you were serious. Avoid them and you were just taking...

Dr Squat 80 Day Cycle with RTS by Mike Tuchscherer One of the people I respect most in Powerlifting is Dr. Fred Hatfield. He is a lifter who not only was very strong and talented, but was also willing to engage his brain and commit to his craft in a way that not many (any?) other lifters can...

Help In Mastering The Squat Posted by DanWynesFitness Increase Your Gains By Gaining Strength On The Weaker Part Of The Lift! Everyone wants to improve a lift but how do you actually go about strengthening a specific area of the lift? Let’s take a Squat for example if you look at the...

This Simple Trick Makes a Barbell Work Your Core 85 Percent Harder By Michael Easter Lifting an unstable barbell will challenge your core, improve your form, and make you stronger everywhere. Barbells turn men into mountains because you can load the crap out of them. Adding a single, 45-pound...