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squat

  1. 01dragonslayer

    4 Supersets That Will Destroy Your Legs

    Training legs is like going to the dentist - everyone knows they should but yet some people avoid it nonetheless. Why train legs if you’re just going to wear leggings under your shorts, right? #shotsfired Truthfully, there are some slightly crazed individuals out there who actually enjoy...
  2. 01dragonslayer

    No Rack? No Problem, Here's Your Squatting Solution

    During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted to get strong and develop a muscular physique you had no choice but to touch the iron. This was also a time in the iron game when even the standard squat...
  3. 01dragonslayer

    How To Increase Strength: Ultimate Guide To Getting Big And Strong

    Introduction The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift...
  4. EG News

    Soldier Strong Military Workout

    Leading a group of men through war and back takes a certain mindset that very few of us possess in our daily lives. And throughout most of his life, Erik Bartell has consistently exemplified all the qualities of a leader fit and willing to take on any battle. Serving as a platoon leader in the...
  5. BrotherIron

    New leaner, lighter, version...

    I haven't posted in sometime. I dieted down and dropped by from 270's to 240's. Strength did take a hit but being in my 40's there is no reason to stay a 275'er. I may or may not compete again but that doesn't stop me from training my ass off... as Dave Tate says. I've switched to a 4 day...
  6. EG News

    Push to the Next Level with This High-intensity, Lower-Body Workout

    Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be very productive. The military veteran has been making people work hard and see results with his clients as well as followers of the M&F Instagram...
  7. EG News

    This 8-Move Bodyweight Workout Can Be Done Anywhere

    Looking for a no-frills, do-anywhere workout that will jack up your heart rate? Look no further than this dynamic workout from celebrity fitness trainer Sarah Louise Rector. It doesn’t require any equipment, nor does it require much space. All you need is a bit of floor space, yourself, and...
  8. 01dragonslayer

    Ultimate Guide To Getting Big And Strong

    Introduction The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift...
  9. EG News

    10 Common Squat Mistakes to Avoid

    If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy barbell squat hammers almost every muscle in your body while stimulating a lot of growth and a massive hormonal response—over time, including squats in your workout will help you...
  10. EG News

    Hunter Labrada Teaches You How to Hack Squat

    Hunter Labrada doesn’t cry at weddings, nor can a tear be coaxed from the IFBB Pro League bodybuilder from even the sappiest of rom-coms. However, if the talk involves the sweat, pain, and sometimes tears it takes to make heavy iron move as smoothly as a knife through warm butter, you’ll...
  11. EG News

    Larry Wheels Squats an Incredible 900 Pounds

    It seems like every time we write about Larry Wheels it has to do with him exhibiting other-worldly strength — and this is no different. In one of his latest Instagram posts, Wheels posted an astonishing 900-pound squat that almost made every vein in his neck and face protrude. That looked...
  12. GRIM

    Squat ideas

    Ok gonna try to explain this I cant do a regular bar squat, my one leg junk but i simply cant get the bar into position I am unable to force it from below like I did years ago, best I can get the bar is absolute top of the neck Im simply way to stiff i the chest/shoulders plus my gimp side...
  13. EG News

    Hadi Choopan Does an Insane Squat Workout

    Hadi Choopan impressed bodybuilders and fans everywhere last year with a third place finish in his first-ever Mr. Olympia contest. And while it remains to be seen if “The Persian Wolf” will be able to step foot on stage in Las Vegas this year, he’s wasting no time reminding us why he’s a force...
  14. EG News

    I Tried a Butt-Sculpting Exercise Machine, and Here’s How It Went

    Bodybuilders and casual gym-goers alike are no strangers to a good exercise machine. Even those who typically focus on free weights tend to at least dabble in machine exercises to isolate certain muscle groups during their workouts. And of course, who doesn’t love hopping on machines to knock...
  15. EG News

    Courtney King’s Total-Body HIIT Workout

    Former IFBB Bikini Pro Courtney King knows what it takes to not only burn fat, but get seriously toned. The Chicagoan won several pro competitions during her career, including the 2016 Bikini Olympia. Although she’s retired from onstage competition, King hasn’t stopped the intensity she brought...
  16. GRIM

    My gym got a

    Hack squat machine today. Grrr no more excuses to skip legs! I do them just lol weakly Zerchers 135 i think reps Deads 205 reps Leg is soo weak hoping this tool might help
  17. EG News

    Watch Chris Duffin Squat 1,000 Pounds Twice

    If you think your leg day was brutal, try doing what “Mad Scientist” Chris Duffin accomplished over the weekend. The online strength coach and powerlifter managed to squat 1,000 pounds—i.e. the weight of some adult horses—not once, but twice. As of about two weeks ago, according to his...
  18. EG News

    Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?

    Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding. It featured IFBB bodybuilder Tom Platz, known as “the Golden Eagle” and “Quadzilla,”...
  19. EG News

    Is It Bad If My Knees Pass My Toes During Squats?

    Mike Powell / Getty If you’ve ever had a barbell on your back, then we’re sure that someone—be it a doctor, trainer, or fellow gym bro—has told you that your knees shouldn’t pass your toes when you squat. This is a lie. Not only is keeping your knees behind your toes biomechanically impossible...
  20. EG News

    Amanda Lawrence Completes Insane 573-Pound Squat

    Before we show you this ridiculous squat from International Powerlifting Federation world champion Amanda Lawrence, let’s remind you of two things: She’s 22 years old, and she's only been doing this seriously for three and a half years. Now watch as she absolutely crushes a 573-pound squat...
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