squat

well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving Columbus from the Arnold expo a couple weeks ago. mainly just a horrible sinus infection, but i really run me down. about 4 days before weigh ins i was...

I saw this article yrs ago and although I dont agree with some of it for me personally,much of it I do and have utilized those beliefs over the yrs with success. Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains I have a confession to make: I’ve been training...

http://www.roypumphrey.com/stop-doing-this-the-kipping-pullup/ https://www.youtube.com/watch?v=z0MuVsFKmrE&list=PLED54B4B4A7DFC298

http://www.youtube.com/watch?v=flC79DIfhYU

So yeah let's see what you meat heads got. Let's see your numbers for bench, squat and deadlift...enter your stats if you dare!!!! Age- early 30s Weight- 265 well over 20% bf used to be 330 over 35% bf Yrs experience- been serious week in and week out for about 1.5 years Bench- 315 for 5...

A few days ago I posted a question about supplementing my 14 year old's diet for maximum height growth. As I said, he's really good at basketball and I want to maximize his height thru natural means. I've decided, thanks to your input, to wait on the protein powder and creatine, but I'm still...

any of you guys ever use this program... i'm thinking of switching up and going this route?... would like to hear from any one who's tried it though..

I don't want to see this go wrong lol http://www.youtube.com/watch?v=aBMA_qsJ-7s

Hammering Hamstrings. By: jdb3 (ISSA and ACE certified, trainer of competitiors and athletes, steroid abuser) Ever seen a great bodybuilder with massive quadriceps only to have a little stringy hamstring? It’s common, I would say nearly 80% of the people I train are quadriceps dominate in...

Has anyone heard of the breathing ladder? Its good for compound movments like squats. It is said that it helps build strength and stamina. It looks like this. Squat 1 rep, rack, take 1 breath Squat 2 reps, rack, take 2 breaths Squat 3 reps, rack take 3 breaths And so on, all the way to 10...

By: Louie Simmons The Squat Workout When I write about training, I am reporting the results of our top lifters. So far, 16 have squatted over 800, six have squatted over 850, and one has done 1010, Matt Dimel. The system used is a mixture of the dynamic method and the maxi-mum effort method...

Once again we have the dubious pleasure of hosting the New Year's Resolutioners, or as I like to call them "Hasslers". These glorious souls see the New Year as an opportunity to take charge of their body, to finally lose that extra 85-90 lbs of chubbiness they have hanging off of their frame...

This is very informative to anyone looking to improve their squat. http://youtu.be/j-T6nXPBxCU