strength

Strong muscles are paramount for working out as they give you the strength to handle heavy lifts. The wrists play a crucial role in supporting your body during workouts. Hand grippers are imperative for strengthening your arms and wrists. Through the use of hand grippers, you improve your hand...

Top Ten Stealth Strategies for Maximizing Your Strength Training Results 1) Never sacrifice quality for quantity. This is the first commandment for athletic success. Violate it and prepare to fail. 2) Target the weakest link. If you’re naturally strong, train for speed and/or endurance. If...

Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight. The qualifiers “time” and “bodyweight” distinguish MxS from power and relative strength, respectively. MxS is perhaps the core quality that all individuals should be concerned...

Charles Staley, Strength Training, Training Programs, 2 As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this too. Since my training and experience is in athletic preparation, I tend to think of everyone as athletes. No matter what you do, no matter...

Whenever you perform a workout, you’re exposing your body to a challenge- a form of stress. In order to describe and quantify the character and extent of that stress, we use the phrase “loading parameters.” Generally these parameters refer to the load used, the number of sets and reps performed...

Will Brink, November 2, Strength Training, Training Programs, 23 Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or...

Periodized weight training and training variety – a necessary strategy for continued progress I will save an in-depth discussion on periodized weight training for a separate article. The take home from studies on periodized weight training is that training periodization, or variation, is key...

Will Brink, January 3, 2019, Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17 If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it comes to their training approach, it’s bodybuilders. Some might argue bodybuilders are...

Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the topic. I have discussed concurrent programing a number of times on this page over the...

This Guide Teaches You: How to build muscle regardless of your age. About age-specific workout challenges, and how to overcome them. The steps required to improve your post-40 physique. How to modify the major muscle building exercises to reduce wear and tear on the body. Table of Contents...

Nutrition and Supplementation The importance of food and a solid eating plan or approach can’t be understated. Hard training much be backed by quality nutrition and proper intake. Without the proper nutrients or calories, you will limit your body’s ability to repair and strength muscle and...

Injury Prevention How to Warm Up The process of warming up before a weight training session involves 3 different phases: Mild cardio – 5 to 10 minutes of non-taxing cardio. Stretching – Several minutes of full body and workout specific stretching. Working warm up sets – Prepare your body and...

Structuring a Workout When structuring a strength building workout it is best to throw aside the muscle building notion of training bodyparts. While you will be placing some focus on strengthening important bodyparts, in general strength training focuses on training movements and not bodyparts...

Common Strength Training Workouts and Systems Though strength training approaches can be very diverse, there are several extremely poplar and notable workout systems that every lifter should know something about. These programs are effective, time tested and produce results. Starting Strength...

Strength Training Basics Defining Your Goals Before you pick a program and set up a solid eating plan, it’s important to define your goals. Take a minute to think about your long term goals, and write them down. Try to make goals realistic but challenging. A 400 pound bench press might be...

This Guide Teaches You: What the differences are for beginners between training for muscle and training for strength. What natural strength standards and expectations are. Which 7 lifts are the cornerstones for building strength. The fastest way for a novice to build strength. How often to test...

We all have our reasons on why we want to lose that extra fat we are carrying around. It could be for a special event or vacation, that dream summer body you’ve always wanted, or just feel better about your own body. Here are some steps on how to reach that goal and how FlexPro Meals can help...

Building muscle & strength is a relentless pursuit — one that requires consistency, dedication, and effort in the gym as well as in the kitchen. Yet, even the most diehard lifters will hit a sticking point where the gains seem to slow to a snail’s pace. At this point, you have two options...

This article is written for the man who wants to begin a strength training program but doesn’t know where to start. Men and women more often than not strength train for different reasons (this conclusion comes from my 15 years of personal training experience). Where women are mostly concerned...

Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you lift weights on Monday and run a few miles on Tuesday, then repeat this pattern throughout the week or on the same day, you are training concurrently. This can be...