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strength

  1. 01dragonslayer

    Strength Training Programs, What's Best?

    Will Brink, November 2, Strength Training, Training Programs, 23 Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or...
  2. 01dragonslayer

    Is there a place for high-rep sets in serious weight training programs?

    Periodized weight training and training variety – a necessary strategy for continued progress I will save an in-depth discussion on periodized weight training for a separate article. The take home from studies on periodized weight training is that training periodization, or variation, is key...
  3. 01dragonslayer

    Why Are So Many Bodybuilder’s Stuck In The 70’s?

    Will Brink, January 3, 2019, Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17 If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it comes to their training approach, it’s bodybuilders. Some might argue bodybuilders are...
  4. 01dragonslayer

    Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?

    Will Brink, July 11, 2021, Articles, Bodybuilding, Strength Training, 0 Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the topic. I have discussed concurrent programing a number of times on this page over the...
  5. 01dragonslayer

    Muscle Building Over 40: Complete Guide & Training Program

    This Guide Teaches You: How to build muscle regardless of your age. About age-specific workout challenges, and how to overcome them. The steps required to improve your post-40 physique. How to modify the major muscle building exercises to reduce wear and tear on the body. Table of Contents...
  6. 01dragonslayer

    How To Increase Strength: Ultimate Guide To Getting Big And Strong Part 9

    Nutrition and Supplementation The importance of food and a solid eating plan or approach can’t be understated. Hard training much be backed by quality nutrition and proper intake. Without the proper nutrients or calories, you will limit your body’s ability to repair and strength muscle and...
  7. 01dragonslayer

    How To Increase Strength: Ultimate Guide To Getting Big And Strong Part 7

    Injury Prevention How to Warm Up The process of warming up before a weight training session involves 3 different phases: Mild cardio – 5 to 10 minutes of non-taxing cardio. Stretching – Several minutes of full body and workout specific stretching. Working warm up sets – Prepare your body and...
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