strength

Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to improve your posture is one of those low-hanging...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream...

Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The balance demands and tension on one leg make this challenging for all lifters the same goes for its variations such as the rack single-leg deadlift. There are various methods to make...

While many of us are laser focused on our workouts, only a minority of gym goers ever take the time take a close look at the equipment that is changing their lives. Former bodybuilder Steven Rinaldi, however, is an exercise innovator, the man behind the muscle, and the brains behind Primal; a...

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw...

There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain the gold standard for a beefy back...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to make you weak, sluggish, and crabby. We can’t help with the mood stuff, but new information shows that slashing your carb intake over a short period won’t cut into your strength...

As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building potential. The blood flow restriction training technique allows you to enjoy high-intensity training benefits without lifting heavy weights. While...

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...

Today, we’ll be covering the science behind a strategic approach to your training comeback following a period of detraining. We want you to use this article as a guide to get you back to your previous strength levels and size as quickly as possible. First, let us go over the theory of muscle...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner, and healthier? Sports Medicine physician and Blood Flow Restriction (BFR) expert Jim Stray-Gundersen, MD explains that for some people, it’s difficult to do a hard enough workout to...

Exercises with Eastern European names not only sound cool but are also challenging to do. The Bulgarian split squat is exhibit A, the exercise everyone loves to hate. A few months back, I called it by its other name, The rear-foot-elevated split squat, and the internet lost its marbles. It...

For decades doctors and other so-called experts have discouraged kids from lifting weights—something about stunted growth and premature bone-plate closure. Considering all the climbing, running and jumping that kids do—usually off of roofs and out of trees—that never made a lot of sense. Now...

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues, the aim was to identify the differences between training with a full ROM compared to a partial ROM. Recreationally active study participants in their late teens and early 20s...

If you’re an advanced athlete, someone who hits the gym leisurely, or find yourself somewhere between those two ends of the spectrum, push-ups need to be in your program. There is simply no doubt about their effectiveness. Bodyweight training seems to have taken a backseat recently since a wide...

WORKOUT TEMPO: DON'T MAKE THIS EGO MISTAKE It’s amazing how adding even a couple extra seconds to your lift dramatically changes how it feels. Often it makes a lift much harder. The weights you’re used to slapping on are fine for a simple up and down squat. But add a pause, or more control on...

The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body size and strength, the chin up, in my opinion, is the gold standard when it comes to upper body strength. It’s...

by Andreas Abelsson Lifting weights is the best way to get strong and build an impressive physique. However, those are not the only benefits of strength training. Whether you’re a general fitness enthusiast, bodybuilder, or new to exercise, the advantages of strength training extend to everyone...

January 5, 2024 by Daniel Richter Tracking your workouts is one of the simplest ways to improve your strength training results. Whether in a paper journal or in a workout log app like StrengthLog, the important thing is that you write down what you did and try to do more next time. But should...

Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep...