study

milanzeremski via Shutterstock We’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong. A study...

Lisovskaya Natalia / Shutterstock Feel free to eat all the beef burgers, bison, and bacon that your heart desires, because everything you’ve heard about red meat is totally wrong. At least, that’s the essence of an explosive and controversial new report published by an international...

gruizza / Getty A new study has shed some light on a selection of exercises that may help people who inherited genes that increase their chance of obesity. It's a no-brainer that regular exercise plays a key part in a person's overall fitness level. But for some, it can be frustrating to...

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Perfluorinated Chemicals (PFCs) found in nearly half of all fast food wrappers from McDonald’s, Burger King, Starbucks and other food retailers 09/17/2018 / By Russel Davis High cholesterol and rising blood sugar levels are not the only trade-offs people get from eating their favorite fast food...

Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Less Time to Stuff Your Fat Face Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a...

Monsanto attempts to discredit new study that proves YET AGAIN that glyphosate is dangerous even at low levels 07/19/2018 / By Ethan Huff An international team of experts has concluded, based on the results of a comprehensive new animal study, that glyphosate, the primary active ingredient in...

Opinion | How to Get America on the Mediterranean Diet - The New York Times

Here is a synopsis of a study that was done on the validity of the Glycemic Index. I personally see two problems with this study, but want to see if you guys see them, or others, as well. I don't have the source, so I can't site it.... Sorry. This study is the first to definitively identify the...

Study: How Magnesium Supplementation Could Help with Depression By Alexandra Preston Posted On August 28, 2017 Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that...

What are the benefits and risks of testosterone therapy? Studies investigate Written by Ana Sandoiu Published: Tuesday 21 February 2017 As men advance in age, their levels of testosterone naturally start to decrease. To avoid some of the adverse health effects that come with the loss of this...