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study

  1. EG News

    Working out later in life is the key to living longer

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/SeniorCitizensGettyImages-1765502-%281%29.jpg?itok=wCTkOwNv&timestamp=1561666111 Al Bello / Getty It’s no secret that working...
  2. EG News

    A flat stomach may lower your cancer risk, study finds

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/gut--158952619.jpg?itok=tmKn6jP3&timestamp=1560881173 Klaus Vedfelt / Getty All those crunches and planks will not only give...
  3. EG News

    Should eggs be in your diet? examining the most controversial food on the breakfast table

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Eggs-GettyImages-1053776934_0.jpg?itok=YE1lSSh7&timestamp=1557325776 Vesna Jovanovic / EyeEm After a recent study published in...
  4. EG News

    Cheating on the keto diet may damage your blood vessels, study finds

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-soda-GettyImages-614830900.jpg?itok=dVlr4ePg&timestamp=1553890647 Jose A. Bernat Bacete / Getty If you’re a hardcore...
  5. EG News

    Hiit may be the key to losing belly fat and building lean muscle

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/hiit-25-ways-to-get-leane-609743569.jpg?itok=oXiW5q7v&timestamp=1545162603 Thomas Barwick / Getty Many athletes and...
  6. EG News

    Does apple cider vinegar help with weight loss?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/AppleCVinegar.jpg?itok=4pv4fY1_&timestamp=1550770405 Michelle Arnold/EyeEm / Getty Pucker up. Apple cider vinegar (ACV) may be...
  7. F.I.S.T.

    Perfluorinated chemicals (pfcs) found in nearly half of all fast food wrappers from....

    Perfluorinated Chemicals (PFCs) found in nearly half of all fast food wrappers from McDonald’s, Burger King, Starbucks and other food retailers 09/17/2018 / By Russel Davis High cholesterol and rising blood sugar levels are not the only trade-offs people get from eating their favorite fast food...
  8. F.I.S.T.

    Tip: the 90/90 intermittent fast

    Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Less Time to Stuff Your Fat Face Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a...
  9. F.I.S.T.

    Monsanto attempts to discredit new study that proves yet again that glyphosate is dangerous even at

    Monsanto attempts to discredit new study that proves YET AGAIN that glyphosate is dangerous even at low levels 07/19/2018 / By Ethan Huff An international team of experts has concluded, based on the results of a comprehensive new animal study, that glyphosate, the primary active ingredient in...
  10. R2D2

    How to get america...

    Opinion | How to Get America on the Mediterranean Diet - The New York Times
  11. TSizemore

    Glycemic study

    Here is a synopsis of a study that was done on the validity of the Glycemic Index. I personally see two problems with this study, but want to see if you guys see them, or others, as well. I don't have the source, so I can't site it.... Sorry. This study is the first to definitively identify the...
  12. F.I.S.T.

    Study: how magnesium supplementation could help with depression

    Study: How Magnesium Supplementation Could Help with Depression By Alexandra Preston Posted On August 28, 2017 Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that...
  13. F.I.S.T.

    What are the benefits and risks of testosterone therapy? Studies investigate

    What are the benefits and risks of testosterone therapy? Studies investigate Written by Ana Sandoiu Published: Tuesday 21 February 2017 As men advance in age, their levels of testosterone naturally start to decrease. To avoid some of the adverse health effects that come with the loss of this...
  14. EG News

    Just Eat It

    While scientists in the past have theorized that protein utilization in the body depends significantly on the timing of consumption and speed of digestion, new research shows that it doesn’t matter how you distribute your protein intake over the course of the day—as long as you hit your daily...
  15. EG News

    Protein Rules

    BEFORE YOU PURCHASE YOUR NEXT TUB OF PROTEIN, USE THESE TIPS TO GET THE MOST OUT OF EVERY SCOOP Consuming protein and protein shakes is something you might be doing on autopilot. Bad idea. With the rise of “protein spiking”—when companies cheap out on ingredients and use additives as...
  16. F.I.S.T.

    Chemicals Making us Sterile, Dumber

    Chemicals Making us Sterile, Dumber By anh-usa on March 21, 2017 Over the last seventy-five years, men have seen a sharp reduction in reproductive capacity, and evidence suggests that commonly found chemicals are to blame. If that news isn’t stark enough for the future of humankind, these...
  17. F.I.S.T.

    Five Reasons for Men to Use Saw Palmetto Berry

    Five Reasons for Men to Use Saw Palmetto Berry Posted on: Monday, March 20th 2017 Saw palmetto berry has been shown to be safer and more effective than drugs when it comes to benign prostatic hyperplasia, as well as other issues men may face. Benign prostatic hyperplasia (BPH), or enlarged...
  18. F.I.S.T.

    13 Healthy Reasons to Eat More Walnuts

    13 Healthy Reasons to Eat More Walnuts Posted on: Wednesday, March 8th 2017 at 6:00 am Written By: Margie King, Health Coach 13 Healthy Reasons to Eat More Walnuts Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them. Researchers from the University of...
  19. E

    Study looks at criminal element of performance enhancing drug market among bodybuilders

    Study looks at criminal element of performance enhancing drug market among bodybuilders Many bodybuilders illegally sell steroids to help fund their own use of performance and image enhancing drugs and maintain their social status in the weightlifting community, a new academic study has found...
  20. E

    Study reports significant under-use of topical INS therapy for chronic rhinosinusitis patients

    Study reports significant under-use of topical INS therapy for chronic rhinosinusitis patients Topical intranasal steroid therapy continues to be underused for patients with chronic rhinosinusitis (CRS) despite practice guidelines that recommend daily use, according to a study published online...
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