sugar

The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons...

Sponsored Content If you curl 100 pounds on the regular, you’ve probably heard of a Quest Bar. And if you have you know that they pack a decent protein dosage to hit your daily protein intake. Well, it looks like Quest is looking to diversify the bodybuilder’s eating habits yet again with the...

Sponsored Content In a perfect world, bodybuilders could have the same food options as everyone else. But we don’t live in a perfect world so when it’s competition time, that means bodybuilders are basically left holding their bland, boring foods while everyone else enjoys...

Saw this on another site and thought it was a great read.I'd love to hear from all of you on if you've run this protocol and if so,how'd it go? If not,then what's your protocol that's worked best for you? Opinions,input,disagreements with this? Lets hear them. Insulin use guide by Gavin Kane...

a few years back my fasted glucose was always 100 or slightly higher... i have since been doing intermittent fasting, lots of vinegar dressing with my food, apple cider vinegar pills, slin sane supplement... and on my last test my glucose was 76... 1 year ago it was 85... down from the 100

anyone know of anything that will stop these crazy binges/cravings? Its not just carbs, its gotta be junk food and tons of it. I read 5htp, but just wondering if anyone knows of anything else that works good? I can diet perfect all day. But night time comes and i Lose all self control.

i'm gonna run a few of the sarm like products... laxogenin, epicatechin, sr9009, rad140... some of these while not technically a sarm are very interesting ... sr9009.. there is a debate on bio availability when take orally... but it's similar to gw50156... like supposed to be exercise in a...

PepsiCo to Release ‘Organic Gatorade,’ But What Does that Mean? by Julie Fidler Posted on December 22, 2015 Can we trust a company against GMO labeling? This might sound like an odd-sounded phrase: organic Gatorade. But it’s real, and it will soon be on store shelves. The organic Gatorade...

Study: 3-4 Cups of Coffee Per Day may cut Type 2 Diabetes Risk by Julie Fidler Posted on December 16, 2015 And this isn't the first of the findings. Good news about coffee is always exciting, so here’s a bit more: scientists have linked drinking 3-4 cups a coffee a day to a decreased risk...

Coca-Cola ‘Pays Scientists to Protect Sugary Drinks, Junk Food’ by Christina Sarich Posted on October 7, 2015 And pays health leaders to say soda is healthy Recent news has come out exposing Monsanto for trying to discredit any scientist who paints a less-than-rosy picture for biotech and...

Coconut Oil – Bad Oil Gone Good By J Hurricane Coconut oil has had its ups and down in the food industry. One minute it was the best thing since sliced bread, the next it was being touted as a potential reason for heart disease. In the past year, many health experts have come out to fight...

Bodybuilding with Diabetes September 14, 2014 By John Doe When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of...

The 20 week HGH/IGF-1/insulin blast July 23, 2014 By John Doe What I want to talk about in this post is a 20 week plan to build some new muscle. This is for the guy who has cycled steroids numerous times, has been in the gym for several years, and is not what I’d consider “new to the game”...

Is your memory shaky? Miay not be your age,but all that sugar ruining your liver Ari LeVaux Alternet Fri, 27 Mar 2015 A quarter of the U.S. population suffers from non-alcoholic fatty liver disease caused by dietary sugar. We know foods like donuts and soda can make you fat, but the effects...

Heal your thyroid by getting out of adrenal survival mode Aviva Romm avivaromm.com Wed, 18 Mar 2015 It's dark and it's late. You're coming out of a club in the city heading back to your car, which is parked on a poorly lit side street. About 50 yards from your car door, you notice a man...

High Protein/Fat Free Chocolate Cake Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL Total Time: 50 Minutes Serves: 8 Ingredients: 6 egg whites 1 1/2 cups non fat yogurt 1 teaspoon vanilla 1 1/2 cups sifted flour 1/2 cup...

Warm Nectarines With Almonds and Vanilla Ice Cream Total Time: 8 Minutes Serves: 4 Ingredients: 6 nectarines 2 tablespoons sugar substitute 2 tablespoons fat-free butter Juice of 1 lemon 1/2 cup roasted sliced almonds Fat-free vanilla ice cream...

SAMPLE DIABETIC DIET This is a post from a female competitive bber that I though would be useful to any one with diabetes here.......... Please keep in mind that all diabetics or individuals with any type of medical condition should consult with their doctors and/or dieticians before...

High Protein Cinnamon Rolls Perfect low carb guiltless cinnamon rolls. The outside crisps up but stays perfectly gooey on the inside! Ingredients: 1/4 Tsp of Cinnamon 1/4 cup Mrs. Butterworth's Sugar Free Syrup 1 Cup Silk Pure Almond Milk--Unsweetened 1 slice P28...

What's a good fasted blood sugar to have?