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sugar

  1. EG News

    10 Best Foods to Control Blood Sugar

    One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part of doing so. Certain foods can help keep your blood sugar at consistent levels, while others can cause it to drop or skyrocket. When you’re living with diabetes, knowing which...
  2. EG News

    8 Sweet Ways to Cut Back on Sugar

    Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately, it’s easy to not only meet that cap but skyrocket past it. Many of our favorite, beverages, condiments, and snacks or loaded with added sugar...
  3. EG News

    7 Surprisingly Sugary Foods You Should Avoid at All Costs

    Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods can actually be loaded with hidden sugar. Sometimes it’s in the form of pure cane sugar, aka the “bad stuff,” or fruit juices and syrups. Either way, too much of it is definitely...
  4. GRIM

    Protein Pudding

    Been loving this on bulk I make it with 2 boxes sugar free pudding, 4 cups ultra filtered hi protein milk Cinnamon, Turmeric, Powdered peanut butter, and a casein protein mix YUM
  5. EG News

    Top 20 Reasons to Skip the Halloween Candy

    While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play tricks on your metabolism, your physique, and your health. Sure, some people might have enough self-control to have just one fun-sized Butterfinger or pop just a few M&M’s but the truth of the matter...
  6. 01dragonslayer

    Two Surprise Reasons You're Not Losing Fat

    When you overload your body with stressful factors such as poor sleep patterns and a hectic lifestyle, and over-produce inflammatory chemicals from compounds such as ultra-processed carbohydrates and vegetable oils, it can cause some real damage and lead to a never-ending battle to lose weight...
  7. 01dragonslayer

    Quality Of Calories Matters More Than Number

    By Mark Hyman, MD What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories -- counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government...
  8. GRIM

    Protein Sensor

    https://www.news-medical.net/news/20200425/Newly-identified-protein-sensor-regulates-rate-of-sugarfat-conversion-pathway.aspx Scientists in Texas and Pennsylvania have identified a protein sensor that restricts how much sugar and fat our cells convert into energy during periods of starvation...
  9. EG News

    Low-Calorie Sweeteners Won't Hurt Your Diet, New Study Finds

    Iryna Imago / Shutterstock Low-calorie sweeteners have long been controversial for those trying to eat healthy and lose weight because, much like with eggs or coffee, studies have seen conflicting results. But new research published in Cell Metabolism offers some solid evidence that they won’t...
  10. 01dragonslayer

    The Key to Fat Gain

    High fat (F) along with high sugar (S) combined with stress (St) is the recipe for fat gain. . I can hear the calorie zealots now scoffing at the ridiculousness of this assertion. Sure, you can get fat overeating anything, including broccoli and chicken breasts... except that it's virtually...
  11. Thor

    Coffee and Your Thyroid

    11 ways coffee can impact your thyroid April 9, 2015 by Dana Trentini 49 Comments I have to be honest and tell you that while the many dietary changes I have made to improve my thyroid health have been hard, quitting coffee has been my most challenging. It is often said that the change we...
  12. EG News

    The Right Type of Exercise Can Help Control Diabetes

    Jonathan D. Goforth / Getty One of the most common pieces of advice for people with diabetes is to exercise, since it can help lower blood sugar levels and reduce weight. Plus, there are plenty of other benefits to exercise that improve overall wellness and may have a tangential connection to...
  13. EG News

    Sugar May Affect the Brain Like a Drug, Study Finds

    knape / Getty It's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that...
  14. EG News

    Added Sugars and Refined Carbs May Trigger Insomnia, Study Finds

    andresr / Getty Every athlete knows that sleep is a key aspect of recovery, but how many people actually get a perfect night's rest? According to the National Institutes of Health, about 30 percent of Americans complain about sleep, and 10 percent have symptoms that align with insomnia. There...
  15. EG News

    What is erythritol, and is it safe?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/sugar-substitute-1109-GettyImages-733476975.jpg?itok=b-j5-oOw&timestamp=1556642516 Ruth Bushi / EyeEm / Getty Take a glance at...
  16. EG News

    Cheating on the keto diet may damage your blood vessels, study finds

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-soda-GettyImages-614830900.jpg?itok=dVlr4ePg&timestamp=1553890647 Jose A. Bernat Bacete / Getty If you’re a hardcore...
  17. EG News

    Jennifer lopez did 10 days without sugar or carbs and looks incredible

    View this post on Instagram Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs @niyamasol #niyamasol #jloxniyamasol A post shared by Jennifer Lopez (@jlo) on Jan 29, 2019 at 2:23pm PST This past week, Jennifer Lopez finished her...
  18. EG News

    Is honey an effective pre-workout snack?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/flex-honey-562897335.jpg?itok=6g6RRCh2&timestamp=1544625721 Mónica Durán / EyeEm / Getty Opening Arguments Defense Sugars...
  19. F.I.S.T.

    Sugar - not salt - bigger threat to blood pressure

    Sugar - Not Salt - Bigger Threat To Blood Pressure Posted on: Tuesday, April 10th 2018 at 9:45 am Written By: GreenMedInfo Research Group Salt has gotten a bad rap when it comes to blood pressure. Sugar is the real culprit. For over a hundred years medical researchers have promoted the...
  20. J

    Fruit

    Every time I turn around I hear fruit has to much sugar. If you aren't competing is it really that bad? I still eat it. You guys eat fruit? How can you say no to a mango, or a good peach?
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