sugar

By Mark Hyman, MD What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories -- counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government...

https://www.news-medical.net/news/20200425/Newly-identified-protein-sensor-regulates-rate-of-sugarfat-conversion-pathway.aspx Scientists in Texas and Pennsylvania have identified a protein sensor that restricts how much sugar and fat our cells convert into energy during periods of starvation...

Iryna Imago / Shutterstock Low-calorie sweeteners have long been controversial for those trying to eat healthy and lose weight because, much like with eggs or coffee, studies have seen conflicting results. But new research published in Cell Metabolism offers some solid evidence that they won’t...

High fat (F) along with high sugar (S) combined with stress (St) is the recipe for fat gain. . I can hear the calorie zealots now scoffing at the ridiculousness of this assertion. Sure, you can get fat overeating anything, including broccoli and chicken breasts... except that it's virtually...

11 ways coffee can impact your thyroid April 9, 2015 by Dana Trentini 49 Comments I have to be honest and tell you that while the many dietary changes I have made to improve my thyroid health have been hard, quitting coffee has been my most challenging. It is often said that the change we...

Jonathan D. Goforth / Getty One of the most common pieces of advice for people with diabetes is to exercise, since it can help lower blood sugar levels and reduce weight. Plus, there are plenty of other benefits to exercise that improve overall wellness and may have a tangential connection to...

knape / Getty It's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that...

andresr / Getty Every athlete knows that sleep is a key aspect of recovery, but how many people actually get a perfect night's rest? According to the National Institutes of Health, about 30 percent of Americans complain about sleep, and 10 percent have symptoms that align with insomnia. There...

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View this post on Instagram Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs @niyamasol #niyamasol #jloxniyamasol A post shared by Jennifer Lopez (@jlo) on Jan 29, 2019 at 2:23pm PST This past week, Jennifer Lopez finished her...

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Sugar - Not Salt - Bigger Threat To Blood Pressure Posted on: Tuesday, April 10th 2018 at 9:45 am Written By: GreenMedInfo Research Group Salt has gotten a bad rap when it comes to blood pressure. Sugar is the real culprit. For over a hundred years medical researchers have promoted the...

Every time I turn around I hear fruit has to much sugar. If you aren't competing is it really that bad? I still eat it. You guys eat fruit? How can you say no to a mango, or a good peach?

The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons...

Sponsored Content If you curl 100 pounds on the regular, you’ve probably heard of a Quest Bar. And if you have you know that they pack a decent protein dosage to hit your daily protein intake. Well, it looks like Quest is looking to diversify the bodybuilder’s eating habits yet again with the...

Sponsored Content In a perfect world, bodybuilders could have the same food options as everyone else. But we don’t live in a perfect world so when it’s competition time, that means bodybuilders are basically left holding their bland, boring foods while everyone else enjoys...

Saw this on another site and thought it was a great read.I'd love to hear from all of you on if you've run this protocol and if so,how'd it go? If not,then what's your protocol that's worked best for you? Opinions,input,disagreements with this? Lets hear them. Insulin use guide by Gavin Kane...

a few years back my fasted glucose was always 100 or slightly higher... i have since been doing intermittent fasting, lots of vinegar dressing with my food, apple cider vinegar pills, slin sane supplement... and on my last test my glucose was 76... 1 year ago it was 85... down from the 100

anyone know of anything that will stop these crazy binges/cravings? Its not just carbs, its gotta be junk food and tons of it. I read 5htp, but just wondering if anyone knows of anything else that works good? I can diet perfect all day. But night time comes and i Lose all self control.