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If you’re anything like us, you wake up in the morning and begin to think about ways to make sure you’re hitting your macros—especially when it comes to protein. “How much more protein must I eat today?” you ask yourself, looking up every resource known to man (check out our handy guide here)...

Sorry of this is in the wrong section, but I have some questions. I’ve never done growth but I’m seriously considering it. What are your real world experiences with it? Is it worth it for a 35 year old to do 2-3 iu’s a day for fat loss and help preserve muscle? I’m shifting away from...

Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will help make sure that your nutrition doesn’t suffer. The average person can consume up to 4,500 calories during holiday celebrations, and it’s easy to see how that...

With the holidays just around the corner, most fitness enthusiasts are thinking about two things: cheat meals and vacations. After all, what’s the point of being in shape and killing it in the gym all year long if we can’t indulge once in a while, especially for special occasions? Those who...

Just can't catch a break ffs Woke up 3 nights ago couldnt breath barely lungs hurt so bad. It went away after a night but now im left with severe stomach rot, the shits, feeling generally ill. Already lost 10 pounds!

So I have been a big fan of Rob Bailey and the hustle standard. He has a new album called: over everything by kill rob bailey. Shit is dope as hell. Gets me pulled up for the home gym. Anyone else still listen to his stuff??????

These just arrived a few days ago, one for IGF1LR3 and one for liver cleanse. Liver cleans seems to be working since I am feeling nauseous with a slight headache but gets better as each day goes bye. Have been taking 100mg injection eod, so far so good. I am going to have to start filtering and...

Alot of abbreviations lol. Ive been diagnosed stage 3 kidney disease and im reading all these studies on hgh n trt to improve and prolong life for ppl with ckd. Dragonslayer you hit that one right on the head with the hgh. They have done studies of using 2 to 4 ius of hgh to prolong life n...

Confused here. Ok so i took the advice of members here and the advice of my pos doctor. Stopped working out n stopped all juice 1 month ago. Just got my new blood test results back. My creatine is at 1.43 wich makes my eGFR at 58. My ck is 300. My total test is 192 my free is 33. My hemocratit...

Just completed my ISSA personal training certification. Gotta do the cpr aed training n im good. 12 months ago I just got outta prison. Now im about to launch into my life long dream. Some health stumbles along the way but life goes on.

......I decided to spend it out on the lake relaxing......

can any of the brothers help me with the steps for this ?? I just really need the measurements I pretty much know how it’s done just not good with measurements of all the oils need to be used

Welcome to Enhance Genetics, @rt88man.

Welcome to Enhance Genetics, @Roc.

Since the first Mr. Olympia competition in 1965, there have been just 15 winners total. One of those men is Frank Zane, who won three consecutive Olympias in 1977, ’78, and ’79. Zane’s victories represented a shift in the look that judges favored at the time, moving away from the sheer size...

Trying to choose Arnold Schwarzenegger‘s best look is like trying to pick his best movie one-liner. His physique has undergone so many changes over the years, each one awesome in its own way, that it becomes the proverbial apples vs. oranges debate. But many bodybuilding pundits agree that...

I started T3 this past wk with my test/primo cruise. Have run T3 many times before no issue. 1st took 25mcg then up to 50mcg no big deal right? By the 2nd day started to feel poorly kept taking to see if improv but no deal so bad this am could barely get out of bed. Took no more in am and have...

Most of the memorable poses in bodybuilding, at least as far as the general public is concerned, involve showing off the arms or abs. But when it comes to winning the Olympia, you could argue that the show-winning poses for nearly every champion involved the legs — specifically the quads. That...