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Matty's post about fast food made me remember this post I found yrs agin and added to it along the way with other fast food "healthy" choices. Fast Food for BodyBuilders Fast Food, Fast Nutrition by Chris Aceto Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a...

Testosterone Thresholds and Muscle Mass Gains Needed to Enhance Muscle Strength and Function 06 December 2014 Written by Monica Mollica In a previous article "Combined Testosterone and GH therapy for best results on body composition and safety profiles" I covered a study showing that...

i recently ran epistane for 3-4 weeks ... and my recent bloods all was good except my HDL was very low...doc was very concerned. how long before it returns and anything i can do to help it?

GETTING BLOOD WORK DONE CHEAP WITHOUT NEEDING INSURANCE I (F.I.S.T.) have personally used them many times with NO PROBLEMS WHAT-S0-EVER. Getting bloodwork done, whether it be on-cycle or post-cycle, is always strongly recommended when running any type of AAS cycle. However, many people often...

How Cluster Sets Make Building Serious Muscle Seem Easy By Dan John, April 15, 2015 When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle over...

well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving Columbus from the Arnold expo a couple weeks ago. mainly just a horrible sinus infection, but i really run me down. about 4 days before weigh ins i was...

F.I.S.T. Slow Cooker Chicken Total Time: 6 hrs,10 minutes Servings: 4 Ingredients: 5 boneless,skinless chicken breasts 1 bottle of fat-free Italian dressing 6 ounces of red wine vinegar 4 ounces fat-free creme cheese 4 ounces nonfat sour cream Directions...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think?Questions/Comments?What would...

F.I.S.T. Oven Baked BBQ Spare Ribs Total Time: Little Under 3 hrs Servings: 8 Ingredients Beef ribs, 4lbs 1 Cup of Fat Free Spicy BBQ Sauce 1 Large Red Bell Peppers,Diced 1 medium Onion,mined Low Sodium Beef Broth, 1 cup, Garlic, 4 cloves,minced...

Honey Baked Bananas Try giving this sweet treat to your kids for a healthy snack.Top with some fat free ice cream and they'll never want anything else. Total Time: 35 Minutes Serves: 4 Ingredients: 4 ripe Bananas 4 teaspoons Brown Sugar 4 teaspoons Natural Honey...

F.I.S.T. Chicken in Cream Sauce Total Time: 35 Minutes Serves: 4 Ingredients: 1 1/2 teaspoons Salt Substitute 1/4 teaspoon Pepper 1/4 teaspoon Paprika 1/4 teaspoon Lemon Pepper Seasoning 4 Boneless,Skinless Chicken Breasts 1 can condensed cream of celery...

So I was shown this info from a member on another board. I cannot take credit for it, but I will be trying it out this wed. For anyone thinking about getting bloods done, give this a shot. "Here is the trick. Go to privatemdlabs.com and select the hormone panel for females. This test comes...

Understanding testosterone??? Men on testosterone replacement should take 160 mg of Saw Palmetto with Pygeum twice daily. This herb will block the conversion of testosterone to dihydrotestosterone (DHT) which affects prostate hypertrophy and possibly cancer development. There were no...