training

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments, tendons, muscles). Examples of mobile joints include ankles, hips, thoracic spine, and shoulders. Performance refers to how effectively...

With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in the corner of the gym may yet to have peaked your attention, but a recent review of scientific studies has confirmed the benefits of kettlebell training, to get your sweat on, could be a superior...

If time weren’t an issue and you had all the time in the world to workout, then being ripped would be easy, correct? But we don’t live in an ideal world where we have all the time to do what we want. The other side of the coin is that putting off your workout or taking as long as you want would...

In the gym, an overwhelmingly common practice for size and strength is that of simply performing straight sets of exercise, just like they did it in the old school days. Sure, this plan may be tried, tested and true, but it offers few options if you’ve found you’re in a plateau for either your...

by Christian Thibaudeau Follow the Laws, Get Better Results I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high...

Jagger Eaton made his Olympic debut during the Tokyo Games on a broken ankle and took home bronze, providing the U.S. with the first-ever Olympic skateboarding medal in the sport’s debut. While not much time has passed, the 23-year-old Arizona native will enter the Paris Games better in both...

by Andreas Abelsson Key Points: The calves are often stubborn and refuse to grow, with some people claiming that the size of your calves is determined solely by genetics. A new study compared a different number of weekly sets of calf training: low (6 sets), moderate (9 sets), and high (12...

Walk into any gym, and you’ll undoubtedly see two types of training being performed isotonic exercises and isometric exercises. Isotonic training include classic lifts that are more commonly performed, with a concentric or “lifting” phase, and an eccentric or “lowering” phase to every rep. For...

Mitchell Hooper never dreamed of becoming the world’s strongest man. This makes last year’s win both unique and impressive as he also became the first Canadian to be named ‘World’s Strongest Man’ and doing so in only his second time competing. While there are perks that come with being named...

We live in an age where everyone looks for instant gratification, with most people nowadays looking for more efficient fitness solutions. Among these innovations is Electrical Muscle Stimulation (EMS) training a game-changing approach that has sparked interest for its promise of achieving...

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream...

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and emotional health. So, it makes sense that many parents look to get their kids involved in some sort of exercise program, including lighting weights. “It’s important...

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the country crooner looks equally equipped for handling George Kittle-like out routes as he does holding an audience’s attention for 90-plus minutes at each of his...

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw...

The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs. But most importantly, the weekend was all about having fun and testing ones’ self in a constant quest for...

As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building potential. The blood flow restriction training technique allows you to enjoy high-intensity training benefits without lifting heavy weights. While...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves versus guys with toddler calves. You know exactly what I mean. We all know people who walk around with the perfect De Beers diamonds hanging off...

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back in the 1970s, bodybuilders trained much longer than they do today. The typical bodybuilder trained six days a week and did lots of sets for each bodypart. Most workouts...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such as Arnold Schwarzenegger, Franco Columbu, and Dave Draper often had their success attributed to their exceedingly high training volume. Arnold himself attested...