training

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream...

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and emotional health. So, it makes sense that many parents look to get their kids involved in some sort of exercise program, including lighting weights. “It’s important...

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the country crooner looks equally equipped for handling George Kittle-like out routes as he does holding an audience’s attention for 90-plus minutes at each of his...

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw...

The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together, compete, or simply learn about the latest technical trends and supplement breakthroughs. But most importantly, the weekend was all about having fun and testing ones’ self in a constant quest for...

As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building potential. The blood flow restriction training technique allows you to enjoy high-intensity training benefits without lifting heavy weights. While...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves versus guys with toddler calves. You know exactly what I mean. We all know people who walk around with the perfect De Beers diamonds hanging off...

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back in the 1970s, bodybuilders trained much longer than they do today. The typical bodybuilder trained six days a week and did lots of sets for each bodypart. Most workouts...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such as Arnold Schwarzenegger, Franco Columbu, and Dave Draper often had their success attributed to their exceedingly high training volume. Arnold himself attested...

In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises targeting larger and smaller muscle groups differently. As a result, you gain strength and muscles and create a more balanced and aesthetic physique...

Ive decided to post it because a number of times i see people asking what an abbreviation means. And maybe you guys could add all the abbreviations you know... 17 AA = 17 Alpha Alkylated AAS = Anabolic Androgenic Steroid Abduction = moving a limb away from the midline of the body. An example is...

Discipline and dedication are principles that you are going to have to master if you are serious about bodybuilding, being consistent with your diet and training will help you succeed in achieving your goals. Don't have tunnel vision in thinking you will only build muscle if your taking AAS...

Keeping gains- These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all procedures are carried out during cycle you would of maximise gains and will be carrying new muscle...

Most at-home workouts prioritize strength, muscle size, and weight loss, but they often overlook a crucial aspect: power training. Power exercises can add a dynamic edge to your routine, helping you achieve a well-rounded and resilient fitness level with the ability to be more explosive. While...

The word “power” as it relates to training has been thrown around so much that I believe most people have lost or conflated its meaning. Because of this, lifters everywhere make many disastrous mistakes when power training. The first order of business is to define “power.” Once you know what...

Today, we’ll be covering the science behind a strategic approach to your training comeback following a period of detraining. We want you to use this article as a guide to get you back to your previous strength levels and size as quickly as possible. First, let us go over the theory of muscle...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner, and healthier? Sports Medicine physician and Blood Flow Restriction (BFR) expert Jim Stray-Gundersen, MD explains that for some people, it’s difficult to do a hard enough workout to...

WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the next best thing, the thing that allows them to get to that next level and take their performances to new heights. One of the more prolific topics of the last year in...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be adjusted based on user preference to effectively activate specific muscle groups. Upper body cable exercises build broad shoulders, stronger...