triceps

QUESTION You had some of the craziest triceps I’ve ever seen. I know you’re all about low volume, but can I do extra sets just for triceps to get them like yours? ANSWER Thank you for the compliment, I think. Crazy triceps are a good thing, right? First of all, I want to clear up...

Photos by Per Bernal AKIM WILLIAMS HAS A PROBLEM MOST OF US WOULD LOVE TO HAVE: HIS BICEPS ARE TOO BIG. For a top-level IFBB professional bodybuilder, this is a real issue in terms of symmetry and muscular balance. If the judges’ eyes are continually drawn to your biceps and not your physique...

Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home. We're going to give you 50. These 50 (yes, 50!) arm-training tips helped Heath bring home six Sandows, so far. And he used his own advice as he prepared for the last Mr. Olympia. 1 | Train biceps and...

If you're looking to take you're triceps to the next level, then follow along with the training tips and routine of IFBB Pro Brandon Curry! TRI TIP #1 EXTEND/PRESS “The bulk of my triceps workout is a variety of extension movements. Every now and then, I throw in close-grip bench presses —...

dennis-james-arms.jpg Photos by Ian Spanier “I pyramid up on each exercise. For the first set, I’ll do 12, then 10, then the last set I’ll pick a weight with which I’ll probably only be able to get eight. I train by myself most of the time, so I just go to the point where I feel there’s no...

45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench with your feet flat on the floor. Your body should be fully supported from your hips up to your entire head. Have a partner hand you an EZ-bar and grasp...

I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...