Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


triceps

  1. F.I.S.T.

    45-Degree EZ-Bar Skullcrusher

    45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench with your feet flat on the floor. Your body should be fully supported from your hips up to your entire head. Have a partner hand you an EZ-bar and grasp...
    • F.I.S.T.
    • Thread
    • degree position skullcrusher start triceps
    • Replies: 0
    • Forum: Articles
  2. F.I.S.T.

    Killer Triceps Routines

    I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...
Back
Top